For normal functioning of the human body, nutrition is necessary. But we do not always remember that besides physical food, there is also spiritual food. The result of this disregard is everywhere - a crazy race for material goods, which leaves behind a spiritual devastation and "gives" a person a variety of mental disorders .
Spiritual food for every day
Try to ask someone about bodily and spiritual food and you will most likely hear the exact definition of the first concept and lengthy reasoning about the second. This is quite predictable, since the relevant bodies give us timely signals about the body's needs, but there is nothing to report on the requirements of the spirit. In addition, it can not be said that the requirements for spiritual food are the same for all people. It is logical to assume that cold intellectuals or people-the slaves of their instincts-need it much less than those who are actually religious or spiritually developed.
But what can you energize your spirit? Convinced Christians will say that the best spiritual food for every day is the Bible. Adherents of other faiths will call their holy books. In some ways they are right, but do not limit yourself to reading only spiritual literature. Nourishment can become anything - music, films, fiction, paintings, sculptures, theatrical productions and much more. Of course, you need to be meticulous in choosing a spiritual diet. For example, tabloid novels or modern domestic variety art can hardly claim the title of spiritual food. The point here is not that some direction is more spiritual than another, but in an insignificant amount of creativity contained in such low-quality products. Otherwise, there are no restrictions, someone will find a charge for the spirit in mantras and church songs, and someone for this you need to listen to heavy rock and reread the poems of your favorite poet.