A bad habit of a huge number of people is to hold on to the events of the past. Some people remember how it was once good, while others regret that they made the wrong choice and because of this life did not work out. The problem of both is the connection with the past, which must be cut off. It is important to know how to let go of the past and start living the present, which will make you feel the taste of life. In most cases, the problem lies in the fear of starting something new and stepping into the unknown, but knowing some tips, many can cope with the task.
Psychologist's advice on how to let go of the past
Experts argue that every person has a chance to improve their lives, because the main thing is desire.
How to let go of the past and start a new life:
- Get rid of items that have a connection with past events, for example, it can be souvenirs, clothing, photos, etc. This applies to things that are hidden on the shelves.
- Talking about how to let go of the past and live in the present, it is important to give one more useful recommendation - say goodbye to people from the past. Delete numbers from phones, pages on social networks , etc. Do not watch the lives of others, start living your own. It is also possible to include here farewells to deceased people.
- Stop living past happy events, because it does not allow you to enjoy the present. Missing the past work, then go there on a visit and understand that time goes on and everything changes.
- In psychology, there is an effective advice, how to let go of the past - find an occupation that will allow realization, inspiration and happiness. Sorry you did not become a musician, then it's time to find a tutor and realize your dreams.
- Forgive the grievances of the past, and this applies not only to other people, but to yourself. Past grievances and mistakes are a heavy anchor that keeps and does not allow you to move into a brighter future.