The technical side of the question, how one can lose virginity, doubt, one must think, does not cause anyone, but there are a lot of fears associated with the process. This is a fear of pain, and fears about his own inexperience, and much more. For example, many are embarrassed by the fact that they are deprived of their virginity, supposedly too late. This is probably one of the most stupid prejudices - when to start their sex life is a private matter for everyone, and public opinion has nothing to do with it.
How best to lose your virginity?
First of all, we'll figure out what is usually meant by the question of how best to lose virginity. Apparently, we are not talking about the outside of the issue, the romantic environment and other attributes, such as rose petals and candles. Most likely, it is understood how to lose virginity quickly and without pain and blood. Although the speed can not be predicted, not all of this happens after the first sexual contact. But from pain, at least, from the strong, you can save yourself.
So, the first thing to do is stop tormenting yourself with reflections about the impending loss of virginity and stop being afraid of it, because, firstly, not all girls feel pain (by the way, bleeding, also not everyone) or any discomfort at the first sex. And, secondly, fears about this, expectation of pain will only make things worse. Because of the constant fear, which is provoked by the expectation of severe pain, the muscles of the vagina contract, which makes the expected pain real. Therefore, to avoid pain, you need to distract yourself from thinking about it, and try to relax as much as possible. Well, this should help a partner, his task is to relax and excite the girl. Because when excited in the vagina, a lubricant is released, which will also help reduce pain or avoid it altogether. But sometimes, again, because of various fears, there is not enough lubricant, in this case it can be replaced with a special liquid that can be purchased at a pharmacy, an intimate shop or ordered online. If, however, instinctively the muscles of the vagina at penetration are reduced, you can relax them, trying to breathe deeply, with all of your stomach. When pain occurs, it is worth to step back from the partner and discuss with him about it, maybe he is too hasty, and you need more caresses and he should move more slowly. Although there is another option - the partner must enter in sharply, so that the girl did not have time to get scared, and squeeze the muscles of the vagina. In any case, if something is not right, then it's better to stop and talk. If, within a month of regular attempts, nothing happened, then it is worth turning to a gynecologist, perhaps the hymen is too thick, and then its surgical removal may be required.
How not to be afraid of losing your virginity?
As it turned out, to lose your virginity without pain, you need not be afraid of it, but what should you do to stop feeling fear about it? First of all, remember that everything passes through this, so, at least, it's silly to be afraid of the process itself. And of course, you need to think about security. Well, how can you relax if you think about extraneous things? Therefore, you need to think about how to lose your virginity safely for your own health. In principle, everything is simple - do not forget to protect yourself, and for the first time better
And of course, after losing her virginity, you need to understand that everything is fine, so after a while you need to visit a gynecologist. After the first sex, the menstrual cycle usually changes, it becomes shorter, and a delay of not more than a week is also possible.