The most healthy weight loss is gradual, doctors say. But sometimes in life there are situations when it is necessary to lose weight very quickly, literally in a few days. And not all women know how to lose weight urgently and do not cause significant harm to health. To do this, it is not necessary to completely refuse food, just choose the appropriate diet.
How to lose weight at home?
If there is no time for cosmetic procedures, sauna and gym, you can get rid of extra pounds yourself. If you urgently need to lose weight at home, then you should listen to the following recommendations:
- start running around in the morning, doing exercises, going to work and working on foot;
- clean the gastrointestinal tract with the help of herbal teas and dietary supplements, this will increase the efficiency of the intestine and increase the metabolic rate;
- several times a week you can take baths for weight loss with sea salt and herbs, it is also useful to massage with a stiff massage mitt;
- Do wraps with a polyethylene film, under which you can apply a cream for weight loss;
- stop eating before the TV and at the computer ;
- reduce the amount of salt in the food consumed and increase the amount of water consumed to 1.5 liters per day.
The most effective diet to urgently lose weight?
The fastest and most secure way to lose weight is diet. Express courses, listed below, allow you to lose up to 10 kg per week. But such a diet is a huge stress for the body, so it should last no more than 7 days.
- Seafood is a popular Hollywood diet. Excluded from the diet are sugar, salt, fats, while eggs, fruits and vegetables are allowed. The food is cooked for a couple.
- Kefir has a menu of kefir diet. You need 6 times a day, every 2 hours. In the morning - green tea without sugar, carrot salad.
For a mid-morning snack kefir and an apple. In the afternoon a piece of lean meat, prunes . For an afternoon apple. For dinner - kefir. - It is possible to lose weight in a week with a buckwheat diet. For 7 days, about 10 kg of weight is lost in 7 days. There is only buckwheat, you can with yogurt. Croup is not boiled, but steamed with boiling water for the night. From drinks, green and herbal teas, pure water are permissible.
- The main ingredient in the cabbage diet is one vegetable. There are any kinds of cabbage in boiled or stewed with minimal amount of salt and vegetable oil. You can add milk and sour-milk products to the menu.