Many women think about losing weight before some important events to get into a new dress or look beautiful on the beach. There are several ways how to lose weight by 4 kg per week or for a longer period without starvation. To achieve good results, you need to combine diet and exercise.
How fast can I lose 4 kg?
Wanting to lose weight, many decide on a hunger strike and make a serious mistake, because this will not only worsen the state of health, but also lead to the fact that after the end of the diet kilograms will return, taking with them a few extra ones.
Diet №1 . This method of losing weight is tough and is based on a significant reduction in calorie content. The menu for the week looks like this:
- breakfast - green tea without sugar;
- snack - hard boiled egg, 7 plums and 10 prunes;
- lunch - 200 g of dietary meat or fish and 100 g of carrots;
- snack - a piece of cheese, orange or apple;
- dinner - 1 tbsp. low-fat kefir.
It is important to drink plenty of water, and after a diet is better to switch to proper nutrition.
Diet №2 . If you want to lose 4 kg in 2 weeks, you can use a low-carb diet. It is important to give up sweets, baked goods and alcoholic beverages, but you should drink plenty of ordinary water. It is also necessary to minimize the amount of salt used. The menu for this period is as follows:
- breakfast - rye crumb and coffee without sugar;
- snack - 1 tbsp. low-fat yogurt and orange;
- lunch - a serving of vegetable soup, a piece of boiled, dietary meat and cabbage salad ;
- snack - 1 tbsp. yogurt or vegetable salad;
- dinner - a portion of boiled buckwheat or stewed vegetables.
To get out of the diet should be gradually, allowing the body to get used to heavier food.
I also want to say that it is impossible to lose weight for 4 days for 4 kg without causing harm to health. Various advertised drugs or extreme diets are dangerous, so we will not talk about them.