Questions about how useful lipoic acid for weight loss, how to take it and in what dosage are interested in many of the fair sex.
It is a naturally occurring substance that has the ability to convert fat cells to energy. And this means that by contributing to the loss of excess weight , it makes weight loss safer and more productive, because the extra pounds do not return afterwards. In addition, lipoic acid does not give practically no side effects, but it exerts on the body a concomitant beneficial effect: it increases the vitality, improves well-being and vision. However, if you do not know how to properly drink lipoic acid for weight loss, it can hurt.
Daily dose of lipoic acid for weight loss
If you need to lose a few extra pounds, then you need to take 100-150 mg of acid per day. Since this substance is usually produced in tablets of 25 mg, the norm will accordingly be taking 4-5 pills a day. If you are obese, then the daily rate will be 250 mg or 10 pills.
How to take lipoic acid for weight loss?
An important point is not only the question of dosage, but also how to take lipoic acid for weight loss.
Fundamental rules:
- Do not stop taking the drug before the end of the course, skip receptions;
- Do not arbitrarily
increase doses, hoping for a faster effect, it can lead to a digestive disorder and other troubles; - it is better to take lipoic acid in the composition of special additives that contain contain elements for better assimilation of the base material;
- time of reception - in the morning before breakfast and in the evening - before supper;
- Do not forget about the physical exertion that increases the effect of taking lipoic acid, during training this drug can also be taken.