About how to lose weight is already written-rewritten hundreds of tons of paper and as much (or even more) terabytes in the network. We all know how to lose weight, but for some reason not everyone succeeds. Perhaps, it is worth taking a closer look at the details, nuances. Today we will discuss very competent tips for losing weight.
Nutritionist
The best dietist is a nutritionist, and after all, the process of losing weight, above all, is associated with diets. So, let's start with the advice of a dietician for losing weight.
- Varied food. It's unlikely that you will long sit on lean buckwheat, well, and if you succeed, after - stalling on sweet and fat is almost inevitable. In order not to fight about extremes, create for yourself a diverse menu, without strict limitations and time intervals. For an ideal figure and sweets do not interfere, but in moderate doses.
- Change the dishes one size smaller. Eat from dessert plates and drink from dessert glasses. Instead of forks and spoons use sticks for sushi - with them you will definitely eat slowly and consciously.
- Compare the labels. The best advice for losing weight is to replace, not eliminate. Do you want yogurt? Read the labels for each of the options and choose the least greasy.
- Do not give up family feasts, but follow the principle - try everything, not eat anything.
- Do not confuse hunger with thirst. Learn to hear the needs of your body.
Endocrinologist
As for endocrinologists, their role in the study of excess weight is far from the last. Endocrinologists share three types of people from a genetic point of view:
- are prone to obesity (in the genus almost all suffered from excess weight);
- the golden mean (get fat if you eat a lot of sweet and flour, and easily lose weight, eliminating these foods);
- increased metabolism (in their genus, there were almost no full, they can eat as much as they want and not plump).
In this regard, tips endocrinologist for weight loss more likely for those who belong to the first category:
- People with a tendency to obesity should spend their whole life monitoring their diet.
- Here it will be appropriate to abandon once and for all the "white" products - wheat flour, refined sugar, white rice, pasta and the like.
- Adequate physical work will save you from having to adhere to strict diets. According to endocrinology, there are three types of weight loss, they are all based on the principle of "spend more than eat":
- a rigid diet with low energy value;
- constant sports in nemerenyh quantities;
- moderate exercise and balanced diet .
Do not need to be a doctor of science in endocrinology to understand that the latter option is the most optimal from the point of view of the ratio "weight loss - health".