How to reduce the vagina?

With the problem of widening of the vagina, most women face after delivery, although cases when the size of the vagina increases as a result of the artificial termination of pregnancy surgically are not uncommon. Also there is a category of girls who have a wide vagina by nature. But regardless of the reason, to look for ways to reduce the vagina of women "makes" not the very fact of having a wide vagina, but dissatisfaction with the sexual life. It's not a secret that the brightness of sensations in the process of sexual intercourse with the increase in the size of the vagina is significantly reduced, while both partners feel the change.

Today we will talk about how to reduce and strengthen the muscles of the vagina at home and, as a result, restore the former fullness of sensations from intimacy.

How to reduce the size of the vagina after childbirth?

As a rule, without resorting to the help of a surgeon, you can reduce the size of the vagina after childbirth by regular simple exercises. Intimate training - vumbilding, or Kegel exercises, return the muscles of the vagina to the former elasticity, provided that their woman will perform regularly. A few weeks after the birth, you can begin to perform the simplest exercises

1. During urination, it is necessary to delay the urine output by five seconds several times, as if dividing the process into several stages.
2. You need to strain the muscles of the perineum and anus, and then relax them, for one approach you need to relax and strain the muscles 15 times.
3. Next, you need to draw in the muscles of the vagina with maximum force and try to keep them in this state for 10 seconds, then 5 seconds to rest and continue. Execute the exercise for 5 minutes several times a day.
4. Another exercise can be performed directly in the process of sexual intercourse: we strain all the muscles of the vagina and try, as it were, to push the partner's penis out of himself. However, it should be noted that this exercise can be performed after the woman is fully restored after childbirth and the doctor will allow her to have an active sexual life.

How to reduce the vagina before intercourse?

To reduce the vagina through training, you need to deal with more than one day, or even a month. Therefore, in emergency cases, when it is necessary to reduce the entrance to the vagina as quickly as possible, you can use special gel-greases. Fortunately, pharmaceutical companies provide a wide range of products that allow you to achieve good results in minutes. Apply gel-lubricant is necessary for 10-15 minutes before sexual intercourse. However, it is worth remembering that the effect created by gel-grease is temporary, therefore, these funds do not allow to solve the problem finally.