Hygiene of children and adolescents

Hygiene of children and adolescents is a set of hygienic rules aimed at preserving and strengthening health. The basics of hygiene of children and adolescents include norms for the proper maintenance of the body, oral cavity, genitals, and the proper use of personal care products, clothing and footwear. As important components of the concept of hygiene, labor and rest, day regimen and nutrition are addressed. Compliance with personal hygiene is one of the conditions for normal and healthy life.

Rules of personal hygiene of a teenager

In adolescence, there are sharp changes in the function of the endocrine glands, so you should morally prepare a teenager for the changes that will occur in his body. It is worth mentioning that at the adolescent age, acne can appear on the face (which is often the reason for the complexes), so adherence to skin hygiene becomes very important for a teenager. For proper skin care, you can consult a beautician, or resort to anti-acne cosmetics. Also in adolescence, sweat glands begin to work hard, therefore, it is necessary to attach special importance to keeping the skin in the chest and armpits clean and use deodorizing agents.

Intimate hygiene of adolescents

In adolescence, intimate hygiene and correct sexual education acquire great importance. With a teenager, conversations should be held about the physiological changes that accompany the onset of puberty. It is important that the teenager receives the maximum amount of necessary information within the walls of the house, and not from older comrades. Thus, a teenager, will know that with any problem he can turn to his parents.

Hygiene of adolescent boys

At boys in the teenage age on the face hair begin to grow, therefore the daddy should teach the son to use the shaving device. In addition, it is necessary to tell the boy that adolescence is characterized by the beginning of pollutions and the appearance of the first erections. Teach the boy in time to change underwear, wash off the remains of semen from the genitals. The teenager should know that these changes should not be embarrassed, thanks to him, he turns from a boy to a man.

Hygiene of a teenage girl

Girls need to talk about the beginning of menstruation, and those changes that are associated with this process. Adolescence is a good time to visit a gynecologist who will take a smear and tell you about the menstrual cycle. Teach the girl to keep the external genitals clean, to use personal hygiene products. Also, girls in the underarm and bikini area are actively growing their hair, which should be carefully shaved.

Day regimen is an important component of adolescent hygiene

For a normal life of a teenager it is necessary to establish a clear working and rest regime. Hygiene of work of teenagers includes distribution of mental and physical loads according to age features. Especially it concerns the production activity and the passage of practice in the production for schoolchildren. Observing the hygiene of work, a teenager should alternate work with active rest, so as not to overwork. Given the increased volume of educational work, special attention should be paid to the hygiene of children and adolescents.

Adolescent nutrition

Nutrition is very important for the development of a growing body. In connection with the restructuring of the entire body and intensive growth processes, the teenager needs a properly constructed power mode. The teenager's diet should contain all nutritional substances in a balanced ratio. Proteins are the main building material. It is the protein that is necessary for the growth and formation of the immune system, the development of muscle tissue. Fats and carbohydrates are a source of energy, a "fuel" for the body. A special role is assigned to mineral salts, which prevent the occurrence of thyroid dysfunction. Vitamins make the body more resistant and resistant to various diseases. The lack of any of the nutrients can lead to slower growth and weakening of the body.