Salad with canned red beans refers to gastronomic finds that correspond to the modern rhythm of life. With a shortage of time, you want a hearty, useful and convenient meal, like a light salad. A dish with rich vitamin properties will supplement the diet menu and replace protein products of animal origin.
Recipe for salad with canned red beans
Salad of canned white and red beans is a simple way to support the body in the spring season with no fresh vegetables. Such a replacement is justified: the bean is rich in vitamins, pleasant in taste and perfectly combined with any refueling and vegetables. Preparation of this dish will take no more than 10 minutes.
Ingredients:
- White and red canned beans - 230 g;
- red onion - 70 g;
- olive oil - 40 ml;
- stalks of celery - 2 pcs .;
- vinegar balsamic - 30 ml;
- sugar - 20 g;
- handful of green parsley.
Preparation
- Cut the onions and stalks of celery.
- Mix with the beans.
- Whisk the butter, vinegar and sugar.
- Season and fill with greens.
"Tbilisi" salad with red beans and beef
"Tbilisi" salad with red beans fully justifies its name by its generous composition, piquant taste and high nutritional value. Products that are typical of Georgian cuisine, combined on one plate in a useful protein dish. Postal beef, nuts and dressing from the oil will emphasize the taste and keep the low caloric value of the dish.
Ingredients:
- canned red beans - 250 g;
- boiled beef - 250 g;
- red onion - 70 g;
- walnuts - 50 g;
- olive oil - 505 ml;
- wine vinegar - 20 ml;
- sweet pepper - 100 g;
- clove of garlic - 2 pcs.
Preparation
- Slice beef, onion, garlic and pepper. Mix with the beans.
- Add the nuts.
- Salad with canned red beans season with oil and wine vinegar.
Lobio salad with red beans - classic recipe
Salad "Lobio" from canned red beans continues the list of hearty and healthy dishes peculiar to the Georgian cuisine. Which is not surprising, because for Caucasian cooking beans - one of the main elements, perfectly combined with aromatic spices and nuts. This dish itself, and served, both hot and cold
Ingredients:
- canned red beans - 900 g;
- walnuts - 100 g;
- onion - 2 pieces;
- wine vinegar - 45 ml;
- vegetable oil - 50 ml;
- a clove of garlic - 5 pcs .;
- tomato paste - 50 g;
- cilantro - a handful.
Preparation
- Chop the nuts and garlic.
- Add a spoonful of vinegar.
- Fry the onion, add the pasta and beans. Strain a couple of minutes.
- Combine the ingredients with nuts, pour in the vinegar, decorate with greens.
- Georgian salad with canned red beans can be served immediately.
Salad with canned red beans and croutons
Fans of original snacks will like salad with red beans and crackers. The latter will not only add a calorie and satiety recipe, but will also diversify the texture with a pleasant crunch. To crackers remained firm and kept the same crunch - add them to the salad before serving.
Ingredients:
- canned red beans - 250 g;
- corn - 100 g;
- sweet pepper - 100 g;
- ham - 150 g;
- mayonnaise - 100 g;
- crackers - 100 grams.
Preparation
- Cut the peppers and ham. Connect with beans and corn.
- Season the salad and mix.
- Delicious salad with red beans garnish with croutons.
Salad with red beans and smoked sausage
Salad with canned red beans and sausages will supplement the category of fast food dishes. This recipe will help adequately use sausage products, and instead of bored sandwiches, have a delicious salad breakfast. This variation can be used as a filling for tartlets or wrapped in lavash and a snack at work.
Ingredients:
- canned red beans - 450 g;
- smoked sausage - 350 g;
- red onions - 50 g;
- cilantro - handful;
- mayonnaise - 50 g.
Preparation
- Sour sausage and onions.
- Mix the products with the beans.
- Season the salad with canned red beans mayonnaise and decorate with greens.
Salad with red beans
The salad with canned red beans is a universal vegetable snack with which you can quickly and effectively cope with hunger. This dish will not leave feelings of heaviness and enrich with fiber and protein, which is especially important in the cold season. It takes several minutes to prepare the vitamin assortment.
Ingredients:
- canned red beans - 250 g;
- cucumber - 100 g;
- sweet pepper - 100 g;
- corn - 150 g;
- olive oil - 50 ml;
- lemon juice - 20 ml.
Preparation
- Pepper and cucumber cut, mix with beans and corn.
- Season the vegetable salad with canned red beans with lemon juice and butter.
Salad with red beans and chicken
Salad with red beans and chicken breast is an appropriate snack while observing diets and fasting days . Beans and chicken meat are similar in useful qualities: both are rich in protein, are low in calories and can quickly saturate without adding extra pounds. These products have an unpleasant taste, which can be changed by adding fresh vegetables and condiments.
Ingredients:
- chicken breast - 250 g;
- canned red beans - 250 g;
- tomato - 100 g;
- black ground pepper - pinch;
- lettuce leaves - 3 pieces;
- pine nuts - 30 g;
- olive oil - 50 ml;
- lemon juice - 20 ml.
Preparation
- Breast the flesh, season and slice.
- Chop the tomato.
- Put on the dish salad leaves, chicken slices, tomato and beans.
- Season the dish with butter and lemon juice, and sprinkle with nuts.
Salad with red beans and crab sticks
Red bean salad in its own juice with crab sticks is an easy and gentle interpretation of a popular holiday snack. This dish is fast-cooked, as the bean replaces eggs and eliminates the hassle of processing them. At the same time, it is ideally combined with crab meat and tomatoes, and gives the dish an interesting texture.
Ingredients:
- red beans in their own juice - 250 g;
- crab sticks - 150 g;
- tomatoes - 250 g;
- a clove of garlic - 2 pieces;
- mayonnaise - 100 g.
Preparation
- Crab sticks and tomatoes cut into slices.
- Drain the liquid from the bean.
- Mix the ingredients and season with mayonnaise and chopped garlic.
Salad with red beans and mushrooms
Salad with red beans and mushrooms has several versions of cooking. Traditionally, the appetizer is filled with mayonnaise, but to get a dietary product, it is better to use vegetable oil. Moreover, pickled mushrooms have sour taste and do not need such sauces. The Lenten dish is prepared in a couple of minutes.
Ingredients:
- canned red beans - 400 g;
- marinated champignons - 250 g;
- vegetable oil - 60 ml;
- vinegar - 20 ml;
- thyme is a pinch.
Preparation
- Champignons cut in half, connect with beans.
- Vinegar with butter whisk.
- Season and sprinkle with thyme.
Salad with tuna and red beans
The salad recipe with tuna and red beans shows how tasty the billets are from the jar. With this method of storage, they do not lose in quality and retain useful substances. A special plus is quick cooking, which is possible only with canned products. Surprisingly, legumes and fish are perfectly combined and will attract eaters not afraid of experiments.
Ingredients:
- canned red beans - 200 g;
- corn - 200 g;
- canned tuna - 150 g;
- olive oil - 40 ml;
- fresh parsley - a handful.
Preparation
- Put all the products in a salad bowl.
- Add the oil, stir.
- Decorate a simple salad with red beans greens.