Maintaining a balance of estrogen levels is of great importance to the female body. The estrogen is responsible for the function of motherhood, and its reduction can lead to infertility .
Symptoms of a lack of estrogen in women
The signs of estrogen deficiency are:
- changeability of emotions;
- loss of physical inclination;
- irregular critical days;
- pain during irregular critical days:
- increased irritability;
- tarnished skin;
- sagging of the breast;
- pressure drops;
- prostration;
- forgetfulness.
How is the lack of estrogen in the female body?
With its lack, the skin is less elastic and elastic, stretch marks appear.
There is a high probability of getting a heart attack, cataracts, infertility, cancer, hair loss, osteoporosis and other diseases.
The reasons for the lack of estrogen are such factors as:
- hypovitaminosis ;
- sharp weight loss;
- menopause.
How to make up for the lack of estrogen?
It is advisable to consult a good doctor for advice. Most hormones are prescribed, and patients are advised to take vitamin E regularly.
Nutritionists recommend a review of their diet and the addition of a specific list of products to increase estrogen levels. These products contain natural estrogen, which replaces the female hormone.
The products that increase the level of this hormone include:
- leguminous crops;
- vegetables (eggplants, pumpkin, cabbage, carrots);
- fruit (papaya, pomegranate);
- soybean;
- green tea;
- home made beer.
By the way, earlier coffee was included in the list of products with vegetable estrogen, but scientists have recently proved that coffee does not fill the lack of estrogen, but lowers it.