Can I twist the hoop during menstruation?

Hula-Hoop is very useful and popular among girls and women who lead an active healthy lifestyle. This device, familiar to all of us since childhood, has evolved noticeably and now, in addition to the usual thin metal circle, it is possible to find plastic wraps with magnetic tubercles, massage hoops. They are all designed to burn fat in the waist and strengthen the muscles of the press.

Few women know whether it is possible to twist a hoop (hula-hoop) during menstruation, and in the struggle for slenderness do not take a break during critical days, while continuing the studies.

No scientific research has been conducted in this area, but one should always listen to the voice of reason and the logical arguments of physicians who know that twisting the hoop with monthly ones is undesirable, and this is a logical explanation.

Why it is impossible to twist the hoop during menstruation?

Well, firstly, already in the premenstrual period the body experiences a little stress, and during the months it is completely weakened. Probably, you have noticed more than once that on critical days it's much easier to catch a cold. This is one of the proofs that this is a difficult period in the life of every woman, when any additional burden is completely useless.

Secondly, hula-hoop with monthly very actively massages the anterior abdominal wall, increasing its blood supply. This may lead to increased menstrual bleeding. For some, this will not be a problem if menstrual bleeding is not strong , but for most women this will be unnecessary trouble and bad health.

If you really want to twist the hoop with monthly, then only short-term five-minute sessions are possible. Normal exercises are conducted for 15-30 minutes, but already a few days before menstruation, the time should be gradually reduced.

You can start classes again on the 4th-5th day of menstruation for those women who have enough intensive bleeding and have pain syndrome. To the same representatives of the fair sex, who are more fortunate and they do not feel any discomfort during the critical days, you can suffer a couple of days without a hoop, and then get back on track.

In any case, whatever the doctors recommend or advise the girlfriends, one must proceed from one's own state of health and physiology, in order not to provoke the most severe bleeding, because every female organism is individual.