Menu for losing weight for every day

If you are determined to lose weight, the easiest way is to make a menu in advance and follow it clearly. In other cases, indulgence is possible because of the fact that the "right" products simply were not at hand. We'll look at the slimming menu for every day, based on the principles of proper nutrition . You can stick to such a diet indefinitely, until you reach your goal.

Principles of the menu for a day for losing weight

So, let's look at the principles that make up the diet menu for every day for weight loss so you can make your own adjustments or make a diet for yourself when the proposed option gets you bored.

1. On the day it is necessary to drink at least 1.5 liters of water. Take the rule of taking a glass of water before meals and 1-2 glasses in between meals. This is an important rule that allows you to effectively disperse metabolism and lose weight more intensively, while without weakness and poor health.
2. For breakfast it is recommended to take proteins (cottage cheese, eggs, meat) or complex carbohydrates (porridge, but not fast cooking). As a last resort, the sandwiches from grain bread with cheese will approach also.
3. Any snack is fruit, dairy products, or just a glass of water / tea with lemon without sugar.
4. For lunch, it's best to have soup, but low-fat. If you are hungry, you can afford a second dish - cereal or vegetable garnish and lean meat.
5. Supper should be either very light or protein, depending on how hungry you are. An excellent option - a low-fat fish or a bird with a garnish of fresh or cooked without butter or fat vegetables.
6. Before going to bed, you can take a glass of low-fat sour-milk drink.

Using the same principles, but eliminating the protein component, you can make a fasting menu for every day for weight loss. If you refused meat, every day include soy, beans, peas, nuts and other vegetable sources of protein in the diet.

Menu for losing weight for every day

In order for you to have a landmark, we will consider a simple menu for losing weight on a daily basis in several variants. This will make it possible to clearly see how the principles of proper nutrition in the diet are implemented. We will not include the line "taking water", as you must determine how it is more convenient for you to drink 6 glasses of water per day - at what time and in what portions.

Option 1

1. Breakfast: oatmeal with half an apple, tea without sugar.
2. Lunch: a serving of cucumber salad, cabbage soup.
3. Afternoon snack: a glass of yogurt.
4. Dinner: pollack, baked with onions and tomatoes, with garnish of green beans.
5. An hour before sleep: a glass of the varenets.

Option 2

1. Breakfast: buckwheat, stewed with onions and carrots, tea without sugar.
2. Lunch: vinaigrette, light soup with leek.
3. Afternoon snack: half a pack of fat-free cottage cheese with a bit of yogurt.
4. Supper: chicken breast, stewed with zucchini or zucchini.
5. One hour before sleep: tea with milk without sugar.

Option 3

1. Breakfast: cottage cheese with dried apricots and addition of kefir, tea without sugar.
2. Lunch: buckwheat, stewed with mushrooms and vegetables.
3. Afternoon snack: apple, a glass of water with lemon.
4. Dinner: beef stew with broccoli, tea without sugar.
5. An hour before sleep: a glass of ryazhenka.

Option 4

1. Breakfast: a couple of boiled eggs, tea without sugar.
2. Lunch: salad from Peking cabbage , borsch.
3. Afternoon snack: orange.
4. Dinner: squid with stewed cabbage.
5. One hour before sleep: a glass of natural yogurt.

Option 5

1. Breakfast: a sandwich of cereal bread and low-fat cheese with herbs, tea.
2. Lunch: pilaf with brown rice and chicken, tea.
3. Snack: yogurt.
4. Dinner: a piece of grilled chicken with a garnish of fresh vegetables.
5. An hour before sleep: a glass of curdled milk.

Using an approximate menu for a day for losing weight, you can develop your own options for easy, proper nutrition. Control the size of portions - they must necessarily be small in size.