Peking cabbage is a wonderful product, which every day should find a place in the diet of any slimming person. Like all leafy vegetables, such cabbage is incredibly useful for digestive organs, and its low caloric content allows you to eat your fill and lose weight easily.
Peking cabbage for weight loss
Cabbage diet allows not only to effectively reduce weight, but also to heal various diseases of the gastrointestinal tract. In addition, Peking cabbage effectively fights against headaches, anemia and various disorders of the nervous system.
The most important plus of Peking cabbage is that it is very voluminous, and even a small amount of it can create a sense of satiety. In addition, it has only 14 calories per 100 grams. It is included in the list of products with the so-called negative caloric content - for its processing the body spends more energy than it receives from it. Thus, you can eat it until it is saturated, and no matter how much you eat it, you will not get better, but on the contrary, will lose weight. Just a product of dreams!
Peking cabbage: diet
There are a lot of variants of the diet on the Peking cabbage, it all depends on how quickly you need the results:
- Fast weight loss for 1-2 weeks: eat only salads from Peking cabbage (recipes you will find below), boiled chicken and beef. After achieving the desired results, leave the cabbage salad for dinner, and otherwise eat as usual. For a week you can lose up to 3-4 kg.
- Lose weight for the lazy: eat as usual, but instead of a dense dinner, eat a full salad of Peking cabbage. To achieve results faster, you can add cabbage to the breakfast ration. Weight will go at a rate of 0.5-1 kg per week, depending on the caloric content of the rest of your diet (if you eat a lot of fatty, roast, sweet, then the pace will be slow, and if you eat easily, you will lose weight faster).
- Weight loss for those who want to lose weight once and for all. This method allows you to accustom the body to a diet of proper nutrition. You will grow thin at a moderate pace, 0.5-1 kg per week, but due to the formation of proper eating habits, you will not gain weight after the diet is over, especially if you continue to eat in a similar way. Approximate diet:
- breakfast: a salad of Peking cabbage + fried eggs, or a pair of boiled eggs, or a bowl of cereal;
- snack (if you want to eat): orange or apple;
- dinner: a salad of Peking cabbage, a portion of any soup;
- afternoon tea (if you want to eat): curd cheese, or a half-cup cottage cheese, or fruit;
- dinner: a salad of Peking cabbage, boiled beef or chicken;
- before going to bed (if you want to eat): a glass of 1% kefir.
Eating this way, you will quickly notice the positive changes not only in your figure, but also in your health.
Salads from Peking cabbage and their calorie content
As we have already explained, Peking cabbage helps to lose weight fast enough, but people quickly become bored with the same tastes, so they can be changed and supplemented:
- Classic salad . Cut a bowl of Peking cabbage, add a little salt. As a dressing, mix 1: 1 lemon juice and vegetable oil (half teaspoon). Caloric content is about 15 kcal per 100 grams.
- Salad with greens . Cut a bowl of Peking cabbage, add green onions, coriander, parsley, dill. Season with a small amount of classic white yogurt without additives or kefir. Caloric content is about 35 kcal per 100 grams.
- Japanese salad . Cut a bowl of Peking cabbage, add there a cucumber, chopped strips, sprinkle with sesame. Mix 2-3 tablespoons. Spoons of soy sauce and 1-2 cloves of crushed garlic, season with salad. Caloric content is about 30 kcal per 100 grams.
- Salad is hearty . Cut a bowl of Peking cabbage, add the chopped egg. As a dressing, mix 1: 1 lemon juice and vegetable oil (half teaspoon). Caloric content is about 40 kcal per 100 grams. Instead of eggs, you can add a handful of boiled chili shrimps.
Peking cabbage can be eaten entirely, because it does not have a stump. This species is devoid of bitterness, which is characteristic of the same white cabbage, it is softer and more convenient to use, but there are plenty of vitamins, minerals and fiber in it.