The ideal figure ... This is what every woman begins to dream of since adolescence, because it is the ideal figure and perfect body parameters that provide her a place in the category of beautiful and attractive.
For different societies and civilizations, ideal body relationships are different. Today, the Western model considers the ideal thin and flexible female body, although at some period of history lush female forms were worshiped. In the east, the ideal of beauty was almost always full women.
However, whatever the cultural and social differences of societies, the same ratio is used everywhere to determine the ideal female figure. This is the ratio between the waist and hips of a woman.
In European civilizations, the ideal female figure is the one whose parameters in this ratio are 0.7 - that is, the waist is 70% of the woman's hips. Such a ratio has Sophia Loren and Venus of Milos, the same ratio was in Marilyn Monroe.
In the eastern civilizations, the ideal is considered a figure in which these parameters give a ratio of 0.6, in the civilizations of South America - 0.8 and in Africa - 0.9.
Today, Brooklyn Decker shares with us his secrets on how to achieve an ideal figure. The cover of "Sports Illustrated", for which she poses in a swimsuit, turned her from a simple starlet of Hollywood into a celebrity.
1. Remember why you want to have a perfect figure
"The best incentive to go to the gym is to remember how well you will feel later. Concentrate on the desired goal, and thoughts on how to make your figure ideal, will help to part with extra pounds. An hour of intensive training on the track or in the aerobic room will give you a feeling of complete satisfaction, "Decker said.
2. Say "yes" to diversity
"By combining different forms of exercise, you overcome boredom, and the body burns more calories, as the variety deceives the metabolism," explains Brooklyn. As the best way to achieve an ideal figure, she suggests every day, for 30 minutes, combine everything - from yoga to boxing.
3. Do what you like best
Decker loves to run. She told me that she makes races two or three times a week for about 6 km - but not in an exhausting rhythm. "Train in the way that you like - but without excess, so that you have the strength and the mood to deal with every day. Do what you like best, and set your personal bar as the goal to achieve the ideal figure. If, for example, you have the strength to run or swim only 15 minutes daily - do just that. Over time, your endurance will go up, and you can add another 5 minutes of training a week, "Decker said.
4. Emphasize the food you eat
"If you eat only food like fast food, you will not achieve the ideal figure, no matter how much you do. If you want to have a perfect figure, your stomach must be all envious! Eat food that is rich in natural fibers that are easily digested. Give preference to products with natural probiotics - such as low-fat yogurt. In addition, do not forget how important it is to achieve the ideal figure in the same degree of ideal skin. The more moist and elastic your skin looks, the better. Drink to water your body! ", - recommends Brooklyn.
The most ideal figure in the world
Although the size of the ideal figure and its main parameters vary from era to era, and from society to society, and although Western civilizations are increasing every year
- Chest 81.3 - 86.4 cm
- Waist 61cm
- Hips 87.6 centimeters
- Height 1.80 m
What can you add to this? Suffice it to say that Giselle is the only Űbermodel. The term is much stronger than the supermodel. Do we envy her? How can you be jealous of perfection? You can only strive for it!