Cereals give nature a unique set of vitamins and minerals. Ripening under the sun, oats absorb all the useful properties and, when eaten, helps to improve our body. It is often used for weight loss and for cosmetic purposes.
Oats are famous for their weight loss not only with their cereals, but also with stems. It is easy to grow it under the window or at the dacha, as it is very unpretentious.
Useful components for weight loss
Oat-forming minerals and substances useful for the organism act on different levels. In complex they help the tissues to get rid of excess stocks, reduce weight, improve the body and relax the nervous system, the unique vitamin composition takes care of the skin.
- Weight loss with the help of oats is based on the content in it of a rare natural enzyme that selectively acts on carbohydrates, helps to split them up to the smallest particles that are easily processed into energy and do not cause superfluous deposits. With daily use of this valuable cereal for food, normalization of carbohydrate metabolism takes place, excess weight goes away. Due to this enzyme, patients with diabetes recommend meals from oats.
- The presence of polyphenols in oats, activates fat metabolism, tissues lose their stores and weight decreases. Also, these substances facilitate the contraction of muscles, which is important when practicing fitness.
- The high content of magnesium in oats calms the nervous system, it has a beneficial effect on the emotional background. It's important for weight-losing people to have a cheerful spirit and full confidence in their abilities. This mineral is important for strengthening the heart muscle and the walls of blood vessels. Therefore, oatmeal products are important to eat in diets, as well as pregnant and elderly people.
- Oats contain diuretic substances that have useful properties for weight loss. Thanks to them, the body gets rid of only excess water in tissues, without affecting the valuable intercellular fluid.
- Ingredients that make up oats remove slags and normalize metabolic processes. Dishes on its basis help to lose together with excess weight slags and toxins.
- The huge fiber content causes the gastrointestinal tract to work correctly and actively. With increased peristalsis, all excess is excreted from the body.
Other useful properties
The vitamins A and E contained in the oats are balanced so that they take care of the skin's health. The skin becomes natural youth, its tone and elasticity are restored.
From old times it has been noticed that oats have useful properties for the stomach. Its composition suppresses excessive acidity, thereby calming the irritated mucous membrane. Anti-inflammatory effect is achieved by proper splitting of food. It is oatmeal on the water, the most sparing food for gastritis and ulcers.
Pantothenic acid helps digest food and facilitates the work of the stomach. Its composition does not increase the pH-balance, but only helps splitting the products to small particles that are easily absorbed by the body. When losing weight with the help of oats, this mechanism is very important, since the smallest particles give energy and strength and do not lead to a surplus accumulation.
A large amount of calcium in the cereal, takes care of bone tissue, which is very important with diets. Contained in oats, inositol fights with atherosclerotic plaques in the vessels and normalizes the pressure.
Weight loss recipes based on oats
Oat bran is widely used for weight loss. Coarse grinding provides good work of the intestines, removes all the slag. Thanks to these actions the metabolism is maximally activated,
Porridge from bran is cooked for about an hour on the water. Use it better in the morning, because in the evening such food can cause bloating and discomfort.
Decoction of oats is prepared simply. 1-2 glasses of grains are brewed in 1 liter of water, allowed to stand for 20 minutes and take half a cup 3 times a day.
Products from oats are diverse and have long been established in our kitchen. Its useful properties not only improve the body, but are indispensable in losing weight.