Buckwheat diet is one of the most popular ways of losing weight. She probably at least once in a life every woman used, which suffers from excess weight . But is it really possible to lose weight on buckwheat?
There are many diets in which the main product is this porridge. In general, for 2 weeks you can lose weight by 6 kg. Due to the high content of protein, fiber and vitamins, buckwheat reduces appetite, cleanses the body and provides a lasting feeling of satiety.
Does a mono-diet on buckwheat help to lose weight?
The diet, which means using only buckwheat porridge, is very tough, and it is difficult to sustain it, but in a week you will see a good result.
If you urgently need to lose weight for a couple of kilograms, then use the option for 3 days. An important condition - porridge should be steamed so: 1 tbsp. Groats pour 2 tbsp. boiling water and leave overnight.
If you are interested in how many buckwheat are to lose weight, then there is no counter norm. For breakfast, lunch and dinner you need to eat one serving. Between the main meals you can drink green tea without sugar.
Lose weight can also be on buckwheat and kefir, such a diet option is designed for a week. This method is considered the most effective, since on such a diet you can lose 10 kg. Every day you need to eat steamed porridge, and drink 1 liter of low-fat kefir.
Another effective way to lose weight is to sit on buckwheat with vegetables. This option can be used up to 2 weeks. From vegetables, you can prepare a salad, which can be filled with any vegetable oil. In addition, you can drink no more than 2 tbsp. kefir, green tea and water.
You should understand that this type of weight loss also has side effects: constipation, weakness, apathy, etc. Also such diets are inadequate, because the body does not receive the necessary vitamins and trace elements, so it is not recommended to use them for a long time.