Can I get better from the seeds?

To effectively get rid of extra pounds, you need to know exactly what products lead to the appearance of excess weight and in what quantities. For example, sunflower seeds, pumpkins and other plants often seem completely harmless. However, those who like to chew seeds and are excessively addicted to this process, excess fat deposits will not pass.

Relationship between the use of seeds and excess weight

Any seeds, whether sunflower, pumpkin, cedar or other, are a high-calorie product. So, in a hundred grammes of sunflower seeds, from which many can not refuse while walking or sitting in front of the TV, contains about 520 calories, the same value has a full and quite abundant food intake. And since few people perceive seeds as ordinary food, their calorie content is simply not taken into account, which in the end leads to overeating . Therefore, on the question of whether the seeds are getting better, you can give a positive answer.

Benefits of seeds for slimming

However, it is not always possible to recover from sunflower seeds. People who consume them in moderation do not only get pleasure, but also benefit. All because seeds contain vegetable oils - sources of polyunsaturated fatty acids. Such acids are required for our body to construct membranes of its cells, so it is even useful to consume vegetable oils in certain doses, because it helps to normalize all metabolic processes.

It should also be noted that the seeds are the source of a wide variety of minerals and vitamins, in fact, the vitamin-mineral composition of seeds of different plants is different. Again, sunflower seeds, which everyone loves, are rich in vitamins A, E, D, so their use has the best effect on the condition of the skin, hair, nails and the body as a whole. Also these seeds contain magnesium and calcium - elements, without which the normal function of the musculoskeletal system is impossible. Therefore, despite the fact that in order to lose weight you you reduce calories, seeds should not be categorically excluded from your menu. From seeds only those who use them incorrectly get fat.

Rules for the use of seeds on a diet

1. Add seeds to various dishes - soups, salads, vegetable stews.
2. It is best to have unroasted seeds, since during the thermal treatment, the useful substances in them are destroyed.
3. In a week it is enough to eat one or two handfuls of seeds to benefit and not gain weight.

Follow these simple rules, and the question of whether you can recover from the seeds, will no longer bother you.