Zephyr dieticians are often called beneficial sweetness. Meanwhile, the calorie content of marshmallows, both vanilla and chocolate, is quite large. More useful this delicacy is considered due to the lack of fat in it, which when combined with fast carbohydrates contribute to the development of obesity.
How many calories are in vanilla and chocolate marshmallow?
The main ingredients used in the preparation of marshmallows are squirrels of chicken eggs, fruit puree and sugar. As zheliruyuschih components in this delicacy add gelatin, pectin and agar-agar. Caloric content of marshmallow depends on the first group of ingredients, gelling agents are more responsible for the usefulness of the finished product.
The average calorie content of vanilla marshmallow per 100 grams is 326 kcal. This is a common indicator for traditional confectionery products that lack fillers and glaze. 322 calories in marshmallows are the energy value of carbohydrate components (mainly sugars), protein components (egg white) add 3 kcal, fat - 1 kcal. Caloric content of marshmallow in chocolate is higher, it is about 350-400 kcal per 100 grams.
Because dieters rarely allow themselves to eat sweets packings, they are often interested in how many calories in 1 marshmallow. Since this delicacy is produced in different shapes and sizes, its composition can include fillers, sprinkling or glaze, the average energy value of 1 marshmallow is from 100 to 180 kcal.
Zephyr with diet
Zephyr in dietology is considered one of the safest desserts. Non-carbohydrate diets rule out any carbohydrate products, so they forbid marshmallows. But if your diet allows a small number of sweets, you can eat one thing a marshmallow per day. Nutritionists recommend eating sweet moderately and only in the morning - so the body manages to spend carbohydrates. However, scientists have proven that there is a sweet can also in the area of 16-18 hours, when a person in the blood drops the sugar content and he feels fatigue and reduced efficiency.
Another argument in defense of marshmallows is its fat burning effect. Just remember that the property of accelerating the breakdown of fats is exclusively sweet with pectin.
Benefits of marshmallows
The use of marshmallow basically depends on which gelling agent is added to it. Pectin and agar-agar are products of plant origin. Agar-agar is produced from seaweed. This substance contains a large number of important elements for the body - iodine, iron, calcium. Zephyr with the addition of agar-agar on sale is rare, and it is considered most useful.
Pectin is made from sugar beet, apples and watermelons. It is very useful for people working in dirty production, living in ecologically unfavorable areas, because removes toxins and heavy metal ions. In addition, pectin has an antiviral effect, helps to lower cholesterol, helps to heal ulcers.
Gelatin, unlike other gelling components, is a product of animal origin, which is produced from tendons, bones and cartilages. It improves the health of the skin, hair and nails, is useful for fractures, arthritis, osteoporosis . However, the addition of gelatin to marshmallow slightly increases the caloric value
To recognize the gelling component, which was used in the production of marshmallows, it must be broken and tasted. Pectin gives the sweet taste to the sour taste. Agar-agar is tasteless, a dessert with it turns melting, light and airy. Gelatin gives the marshmaller a viscous consistency and an unleavened taste.
As for the appearance, it is best to prefer marshmallow white - it does not contain dyes. In extreme cases, choose pastel colors - pink, light coffee.
Damage to marshmallows can bring people suffering from obesity, as well as - patients with diabetes. Excessive consumption of marshmallows can lead to the development of caries.