Chicken offal is very popular. One of the most common by-products in cooking are chicken hearts. From them you get a lot of delicious, fragrant, hearty and delicate dishes. They can be stewed, boiled, fried and baked. With chicken hearts, you can prepare a variety of first and second dishes. Of these, you can even cook pate, pilaf and shish kebab. The most common combination is the hearts with sour cream, but there are also recipes using soy sauce, ketchup, tomato paste, vinegar and various spices. The calorie content of a chicken heart is 160 kcal per 100 g of product. Caloric content of the final dish depends on the method of preparation and additional ingredients. Sell this byproduct in a chilled and frozen form. In order to unfreeze the chicken hearts, it is better to place them in the refrigerator.
The Benefits of Chicken Hearts
Chicken hearts are rich in vitamins A, B and PP. They contain potassium, phosphorus, magnesium , sodium, copper, zinc and iron. The composition of this by-product includes amino acids and proteins. Special benefit of chicken heart for people with anemia and suffering from cardiovascular diseases. The chemical elements that enter into their composition enrich the blood with hemoglobin and promote hemopoiesis. Since the use of hearts restores the strength of the body, they should be included in the diet of people who have sustained injuries and surgeries. Magnesium and sodium in the chicken hearts regulate blood pressure, calm the nervous system, normalize sleep.
This by-product contains many amino acids. They normalize the level of sugar in the blood and promote the synthesis of enzymes and hormones. The structure of chicken hearts includes the following amino acids : lysine, leucine, isoleucine, valine, methionine and others.
Benefit and harm of the chicken heart
The benefit of this product is the antiviral action and the structure of the muscle tissue. Hearts are a source of energy. Regular use of chicken hearts improves the appearance and condition of the skin, increases brain activity and has a beneficial effect on muscle tone. But this sub-product has a contraindication. If individual intolerance is seen, it is better to refrain from using this product. The use of hearts several times a week will be enough to feel the beneficial effect of this product.