Oil of arugula - application

Perhaps, many heard the name of the salad rukola (arugula, arugula). But very few people know about the beneficial properties of the oil of this plant. It is obtained by cold pressing of the seeds of arugula. The main suppliers are the countries of North Africa and the Middle East. If you travel to these countries, do not forget to buy arugula oil. It will be a good gift to you and your loved ones because of their medicinal properties.

Therapeutic properties of arugula oil

Thanks to its valuable composition, arugula oil has the following properties:

  1. A high iron content in this oil will help in the fight against anemia.
  2. The use of arugula oil during pregnancy will enrich the body with the necessary elements, and during breastfeeding it will promote lactation.
  3. Oil, thanks to the content of iodine and flavonoids, copes well with cleansing the body of cholesterol and improves the overall condition of the vessels in atherosclerosis .
  4. It is an aphrodisiac and enhances sexual attraction.
  5. Vitamin A, contained in oil, helps maintain eye health.
  6. With the ingestion of oil, rucola helps normalize the work of the gastrointestinal tract.

Oil of rucola is very useful for beauty of hair and skin:

  1. Has a strong bactericidal effect. A couple of drops of arugula oil, added to your cream or mask, will help to cope faster with inflammations on the skin.
  2. Will help in the fight against hair loss and return them a beautiful and healthy appearance. To do this, just twice a week at night rubbing oil in the scalp. And if the oil of arugula is included in the composition of the hair mask (or added to burdock or castor oil ), then the hair will have a smooth structure and shine. This mask can be washed off after an hour.

The oil of rucola, added to the massage, will have a soothing effect on the irritated skin and help fight rashes.

Application of oil rukule for weight loss

The low calorie content of this product and the high content of important trace elements make it easily digestible and helps you not to feel hungry longer. It is recommended to take 1-2 tsp oil. morning on an empty stomach or used as a refueling of fresh salads.