These are polyunsaturated fatty acids, which have a great influence on the development of the fetus and the health of the mother. They are not synthesized by the human body, so you should ensure that they are adequately supplied with food.
What are the benefits of Omega-3 for pregnant women?
Scientific research indicates a positive effect of fatty acids. Omega-3 is a good prevention of premature birth.
They also contribute to reducing the risk of toxicosis in late pregnancy, which are a great danger to the mother's health about the child.
In addition, Omega-3 lowers blood pressure and helps build the immune and nervous systems of the fetus. The daily rate for a pregnant woman is 2.5 g.
Deficiency of Omega-3 can adversely affect the future health of the baby. Over time, allergies and atypical diseases can make themselves felt. Unfortunately, in our country in most pregnant women, there is a shortage of polyunsaturated fatty acids in the diet. And by the middle of pregnancy the situation is greatly deteriorating.
Where is Omega-3 contained?
Often, in order to ensure sufficient intake of Omega-3, you need to adjust your diet.
First of all, start with everyday use of vegetable oils with high content of fatty acids. These are oils such as rapeseed, soybean and linseed.
Then, make sure that fish of your fat types often appear on your table - mackerel, herring, salmon, trout, etc. Rich in Omega-3 poultry, egg yolk, nuts, seeds.
Preparations Omega-3 for pregnant women
Vitamins Omega-3 for pregnant women are represented by various manufacturers. These are multivitamin complexes with a high content of fatty acids, such as Multi-tabs Raskaus Omega-3, Pregnacare Plus Omega-3 and so on. And also medications Omega Vitrum Cardio, Aevit, etc. Attentive attitude to your body and observance of the doctor's recommendations will help you give birth to a healthy baby.