One of the most famous products used for this purpose during breastfeeding are pine nuts. Although many women, especially those of the older generation, are advised to use this tasty and useful treat to improve the quality of breastmilk and increase the amount of its production, in fact, such an effect does not have cedar nuts.
Moreover, nursing mothers should be very cautious about this product, because when abused, it can cause harm to the baby. In this article, we will tell you whether it is possible to eat pine nuts when breastfeeding, and how to do it correctly.
Can I eat pine nuts while breastfeeding?
According to the majority of doctors, it is not only possible to eat pine nuts during breastfeeding, but it is also necessary. This treat contains vitamins K, E and B, polyunsaturated fatty acids, essential amino acids such as methionine, lysine and tryptophan, as well as important and useful minerals, including zinc, iron, magnesium, copper, manganese and phosphorus.
It is for this reason that pine nuts have a pronounced beneficial effect on the organism of the nursing mother and child, however, contrary to popular belief, they do not affect the production and fat content of breast milk.
In addition, cedar nuts are an unusually strong allergen, so a young mother should not eat them until at least until the crumb turns 3 months old. After reaching this age, you can try to eat about 10 grams of pine nuts and very carefully monitor the health of the baby.
If no negative reaction from the child's body was followed, a portion of the delicacy can be gradually increased to 100 grams per day. If the baby has an allergy or various disorders of the gastrointestinal tract, it is better to stop using this product before the end of the lactation period.