This product will benefit the mother and her baby, primarily because it contains essential fatty amino acids. Walnut is rich in protein, which is so necessary and feeding woman, and her baby. Tannins and essential oils, which are present in sufficient quantities in nuts, favorably influence the nervous system of the baby, make it a sound and healthy sleep. Answering the question whether it is possible to breastfeed women walnuts, many pediatricians give a positive response and consider this product necessary in the diet of mothers.
Walnuts are still rich in ascorbic acid and increase immunity. Therefore, during a cold woman is useful to eat your favorite nuts. But still it is necessary to observe moderation when using this useful product.
How much can you eat walnuts for a nursing mother?
We want to note that the high content of protein in the kernels of the nut is the main reason why their use in breastfeeding should be limited. Protein in large quantities can trigger an allergic reaction in the baby. It is necessary to abandon the walnut if the woman has constipation, ulcer, colitis, a skin problem (for example, eczema, psoriasis) or an individual intolerance to this food product.
Thus, answering the question whether it is possible for the nursing mother to take walnuts, we want to emphasize that it is reasonable to use them as a snack. Then this food will benefit you and your baby.