What is the use of sunflower seeds?
In the seeds of sunflower there are vitamins such as A, E, D, as well as trace elements - potassium, magnesium, phosphorus, zinc. Thus, the seeds have a positive effect on the course of metabolic processes in the body. Useful properties of them, as a woman can see, are as follows:
- elimination of heartburn;
- withdrawal of nausea;
- improvement of the condition, both hair and nails.
In addition, this product is an excellent tool for the prevention of diseases such as atherosclerosis, disruption of the kidneys, bile duct disorders, etc.
That is why, there is almost no doubt about the usefulness of sunflower seeds for pregnant women.
Than seeds can be harmful to pregnant women?
Women who have sunflower seeds - one of the favorite treats, with the onset of pregnancy often think about whether the seeds are harmful to pregnant women. As you know, in everything you need to know the measure. Same thing with seeds. It is not necessary to abuse them, otherwise there is a high probability of constipation, which is often accompanied by a feeling of heaviness in the stomach, discomfort. On the day, a woman who is in position should consume no more than 100 g of sunflower seeds.
Also, quite often women express doubts about whether fried seeds can be pregnant. It is best to use this product in dry form. If you really want seeds, you need to buy raw sunflower seeds and dry them yourself in the oven.
It is necessary to take into account the fact that seeds are in themselves a high-calorie product. That is why it is necessary to strictly limit their use. So, for example, in a small glass of seeds can contain up to 500 kcal. This negatively affects the weight of a woman, which can not be ignored during pregnancy.
In addition, dentists argue that the use of seeds badly affects the condition of the teeth. It is known that during pregnancy, teeth are not in an ideal condition, because most of the calcium goes to the formation of the fetal bone apparatus. Therefore, it is necessary to clean the seeds with your hands, and not with the help of teeth.
All of the above facts and are the answer to the frequent question of girls: "Why can not pregnant women have sunflower seeds?".
If you really want, then you can?
As already mentioned above - in all things it is necessary to observe the measure. Therefore, girls, wondering whether it is possible for pregnant to eat sunflower seeds, can be sure that there are no prohibitions on this matter. However, when using this product, the following conditions must be observed:
- The daily portion should not exceed 100 g;
- Pay attention to the composition, if you get ready-made seeds in the package;
- Dried rather than fried seeds are more useful;
do not consume seeds before bed; - Do not eat sunflower seeds in the presence of digestive disorders;
- constantly monitor your weight.
Thus, it can be unequivocally said that the seeds do not have a bad effect on the pregnant woman's body. However, this does not mean that you can use them every day, and in unlimited quantities. If the above rules are observed, each woman can be sure that the use of such a product will not affect the health of her and the baby.