How to feed a nursing mother?

For a woman, the period of breastfeeding is a very difficult and crucial stage in life. After giving birth, Mom completely changes the diet, and this is due not only to the desire of the baby to eat only the most useful, but also because it introduces a ban on a huge number of favorite foods. The advice of psychologists and nutritionists will help understand how to eat a nursing mother, so as not to psychologically traumatize her.

What to eat after childbirth to avoid depression?

Everyone knows that giving birth is a difficult test for any woman. Postpartum depression is very common, and sweet foods help to cope with it. Of course, you should forget about such favorite treats like chocolate, but you can fill this gap with other goodies:

What is better to exclude from the menu?

On the question of how to eat a nursing mother in the first month after birth, nutritionists answer that, first of all, fully, in small portions (5-6 times a day), without the abuse of fatty foods. Such a diet will help a woman to quickly restore the shape after childbirth, and a small amount of fat in the food will not cause the colic in the baby. In addition, it is necessary to exclude from the menu all foods that can aggravate the condition of the tummy in the crumbs or cause allergies: alcohol, coffee, carbonated drinks, fried foods, smoked foods, pickles, cucumbers, cabbage, red products, honey, etc.

Menu of a woman who breastfeeds

How to feed a nursing mother, the question is very complicated. There are, of course, a number of recommendations that will help a woman develop her own personal menu. It should contain a large number of different products cooked for steaming, baked or cooked. In the diet it is recommended to enter vegetable or cereal soups, cereals, meat (beef and chicken), liver, low-fat fish (any, except red), vegetables, vegetable oils, yesterday's white bread, milk, sour-milk products and the above-mentioned sweets. In addition, the right way to feed your nursing mother will help you to soak up the purified, still water (at least 2 liters per day), as well as green tea, compotes.

Whether it is necessary to eat a nursing mother strictly as mentioned above is a matter of every single case. In some children even baked apples cause colic, while in others cabbage salad does not have a bad effect on the condition of the tummy. Therefore, it is recommended to develop a personal diet of the above products, based on observations of the reaction of the baby to products that the mother eats.