Is it possible to breast-feed a green onion?

From the very first days of pregnancy, the expectant mother takes care of her baby's health. What can and can not be done is simply a huge list of issues that will increase at times after birth. And of course, a separate topic for discussion is the diet. After all, everyone knows that it is not possible to eat nursing women , especially in the first months.

In particular, there are many disputes about such products as green and onion, garlic, greens. Let's shed a little light on this topic, exciting to many newly minted mothers.

Can I eat green onions for nursing mom?

Following the advice of girlfriends and grandmothers, many women abandon green onions, believing that he can change the taste of milk or cause allergies. But this is nothing more than a myth. If the baby has had time to get acquainted with this product in the womb, lactation of problems should not arise, and even if the taste of milk changes a little, the child will not abandon his favorite delicacy. And if you take into account the useful properties of this plant, then there is no doubt whether the lactating mother can be fed to the lactating mother, and will not remain at all.

Green onions are extremely necessary for exhausted pregnancy and maternity. It is rich in useful trace elements, contains a whole complex of vitamins, for example, 100 grams of green onions contain a daily norm of vitamin C, not to mention phytoncides - natural antiseptics that help cope with the viruses and chlorophyll necessary for hematopoiesis.

If the birth occurred in the cold season, green onions should be eaten for the prevention and treatment of beriberi, as well as cold and viral diseases. In addition, it is known that it improves digestion, helps to calm the nervous system.

Answering a question, whether it is possible for nursing mothers to green onions, doctors and nutritionists are unanimous in opinion - it is not just possible, but it is necessary to eat during breast-feeding. He will not harm a child, but, on the contrary, will strengthen immunity and replenish the supply of vitamins.

In the cold season, green onions can be grown on a loggia, balcony, and even a window sill. You can add it to salads, vegetable, meat dishes, soups.

However, it should be noted that if the mother has cardiovascular diseases, kidney disease, liver, gastrointestinal tract, bronchial asthma, then it is not worth taking a green bow. Since it can cause irritation of the digestive system, increase blood pressure. In rare cases, onions can cause nervousness, and sometimes heart palpitations in the baby. Therefore, to introduce the product into the diet of a nursing woman should be gradually, carefully watching the reaction of the child's body.