Products that help with headaches

Rare attacks of headache are familiar to every person. In such cases, usually take a pill of anesthetic drug and after 15-20 minutes the problem completely disappears. But there are people who suffer from pain in the head almost constantly, and the daily use of recently-used medicines has an ever lesser effect. Such situations signal that there is an acute shortage of vital substances in the body, which must be replenished. The easiest way to do this is if you add a few foods to your diet.

Food rich in magnesium

This chemical element has a relaxing effect on the vessels, respectively, facilitates the flow of blood and its circulation. This process makes it possible to improve oxygen metabolism in the brain cells, which means - to calm the headache.

Products with a high content of magnesium:

Pain due to lack of potassium

Dehydration of the body for some reason leads to a lack of electrolytes in the blood and lymph, mainly to a deficit of potassium. This is especially true with a hangover and alcohol poisoning. In such situations it is necessary, of course, first to restore the water balance by drinking at least 6 glasses of water, and then replenish the shortage of potassium. Best for this is the baked potato, which should be used together with the peel. It turns out that this product, cooked exactly so, contains the maximum concentration of potassium. To ease the pain in the head and improve the general condition, it is enough to eat 1-2 potatoes.

Products with glycogen content

Carbohydrates are original sources of energy for the brain. They contribute to its normal functioning through the production of a substance called glycogen. To the greatest extent it is contained in the following products:

Pain due to high blood pressure

Hypertension, perhaps more than others know about the pain syndrome. To reduce blood pressure, improve blood microcirculation in organs and tissues, you should consume spinach. This plant contains a lot of microelements, which help to relax the vessels, increase their elasticity. In addition, spinach enriches the body with vitamins, protein and amino acids to normalize the work of the brain.

"Acute" treatment of headache

Colds and flu are usually accompanied by severe nasal congestion and shortness of breath. Naturally, because of this, there is oxygen starvation of the brain and headache. The best solution to such problems is burning pepper and similar products, for example, ginger. Eating them helps to cleanse the nasal passages, reduce pressure in the vessels and arteries, and saturate the blood with oxygen.

Pain due to calcium deficiency

This micronutrient is useful not only for teeth and bone health, it is also responsible for the effective work of the brain. Therefore, it is very useful to eliminate and prevent a headache to add to the diet foods rich in calcium. These include milk and all fermented milk derivatives, especially low-fat cottage cheese and yogurt.

Treatment of female headache

Representatives of the fair sex are more prone to migraines and headaches, since these problems are often caused by hormonal imbalance. The most common cause is a low level of estrogen. Increase it helps foods high in fatty acids and vitamin E: