Protein is the basis of all life. In our body, the protein, under the action of special substances, breaks down into amino acids that take part in every process of any organ and cell. Protein compounds do not turn into fat deposits, but only go for the benefit of the body, so protein food is indispensable for diets.
Need protein in the products for weight loss because it helps the energetic work of the muscles. If you are practicing fitness in parallel with the diet, then protein compounds will take care of your active working capacity. Note that athletes who consume large amounts of protein look fit and do not have fatty deposits.
Proteins help in regulating the concentration of glucose in the blood - under their influence, glycogen does not go into lipids, but transforms into muscle energy. With the wrong diet, when there is not enough protein food in your diet, there is a great chance that the carbohydrates you eat will be "degenerated" into fats and put off into extra pounds.
Products rich in protein for weight loss
The most useful of dietary products are those that, in addition to protein, contain a wide vitamin and mineral complex and are poor in fats and simple carbohydrates.
Such products include fish of low-fat varieties: pike, trout, cod, hake, carp. In dietary nutrition it is used in baked or boiled form.
Low-fat meat is a source of valuable protein. More valued rabbit and veal, use it should be cooked, but not roasted.
Sour-milk products, low-fat varieties of kefir and cottage cheese, contain a useful protein for weight loss. These products contain unique amino acids and calcium, which fight fat deposits.
Many cereal cereals, for example, oatmeal and pearl barley, contain valuable protein.