For those who carefully monitor their weight and want to know how many calories are contained in lingonberries, we have good news. According to a recent study published in the journal "Journal of Nutrition and Metabolism", cranberries are more effective than other berries, coping with a high content of fats in the body and blocking weight gain. Why did cranberries "bypass" raspberries, blackberries , akai berries and other "fighters with fat"? Researchers suspect that this is due to the high level of polyphenols content, and the caloric content of the cowberry itself is not high. And although animal studies do not always show the same effect as humans, the study authors think that cranberries can be a valuable tool in the fight against diabetes and obesity.
Caloric content of cowberry
Caloric content of fresh cowberry is only 40 kcal. But the content of carotene in cranberries is larger than in cranberries, lemons, pears, apples, grapes and blueberries. Lingonberry contains a lot of vitamin B2. It normalizes the work of the stomach and increases the overall tone of the body.
The composition of cowberry is now under scrutiny. Each substance is reported by nutritionists separately. Quercetin, for example, has anti-inflammatory properties; Currently, various scientific studies confirm that cranberries
What else is useful in cranberries? The spectrum of action of its medicinal substances is very wide: for example, it can serve as a choleretic, strengthen vessels, stimulate the heart, perform the role of antiseptic.