Chicken breast can be called the most valuable part of chicken carcass. It has a rich useful composition, due to which it is highly appreciated and recommended for use by all groups of people.
Although some adherents of vegetarian food claim that our body does not need meat and that the necessary protein can be obtained from plant foods, many studies say the opposite. Plant proteins have a composition different from animal protein. Therefore, vegetable food is not a full-fledged substitute for animal products. A good option for those who want to eat right and eat less fatty foods is the chicken breast.
How many kcal are in the chicken breast?
The caloric content of the chicken breast is relatively low and is of the order of 113 kcal per 100 g of crude product. If you take as a basis, the recommended daily caloric intake for diets, then the portion of chicken breast is only 5.6% of the total calories. This caloric content, along with a useful composition, attracts the attention of many nutritionists. A look at diet food has recently changed significantly, and chicken breast has become a frequent visitor to dietary tables. Its use in reasonable doses during diets helps to avoid protein starvation and saturate the body with important vitamins and minerals.
Most of the calories in the chicken breast are in the protein. Proteins carry about 84% of all calories.
Caloric content of boiled chicken breast
Due to low caloric content, minimal fat content and useful composition, chicken breast belongs to the group of dietary products. However, in the process of heat treatment the calorie content of chicken meat increases. In addition, to improve the taste of chicken white meat, seasonings and other ingredients are added, which significantly increase its caloric value.
If chicken meat is used as a diet, then the best way to prepare it will be boiling it. Boiled breast is well combined with vegetables and has a caloric value of about 137 units.
Caloric content of baked chicken breast
Baking chicken breast helps to preserve all the useful substances with which it is rich. It is best to bake the meat in foil, then do not need to add extra fat. If no seasoning is added to the dish, the caloric content of the breast will remain the same - 113 kcal. However, often during baking seasonings, salt, garlic, butter and other ingredients are added. Additional ingredients increase the caloric content of the finished product to 150 kcal.
The authors of some recipes advise to soak the breast before baking for a couple of hours in brine. In this case, the increase in calorie content will depend on the type and concentration of the brine.
Caloric content of smoked chicken breast
A high-quality smoked breast should not contain any components other than salt. The addition of seasonings can be a sign that the raw materials were not fresh.
High-quality chicken breast in smoked form is a conditionally dietary product, since it contains about 184 kcal per 100 g of product.
Calories of stewed chicken breast
For cooking stewed chicken breast water, vegetables and seasonings are used. Since the caloric content of the additional components is much lower than the calorie content of chicken meat, an output with a reduced calorie content is obtained. 100 g of braised chicken breast contains about 93 kcal. At the same time, no additional fats are added. Pieces of chicken breast should be stewed in a small amount of water.