Alas, buying an expensive vitamin complex in a pharmacy does not mean that you really improve your health. Moreover, the self-willed appointment of even such "trivial" drugs as vitamins and dietary supplements can cause serious damage to your body. Before you think about how to properly take vitamins, make a blood test for their content. It is possible that you do not have a deficiency of vitamins, and their additional intake will lead to an overdose.
We will analyze the subtleties of taking the most popular vitamin supplements.
Vitamin E
Most often people ask themselves how to take vitamin E. It is not surprising, because tocopherol is famous for its positive properties. It normalizes the work of hormones, enhances the sexual desire in men, normalizes the cycle in women, protects against atherosclerosis and premature aging of the body. Tocopherol is an antioxidant. Its main function is the fight against free radicals.
First of all, about the dosage:
- children - 5 mg;
- adults - 10 mg;
- pregnant women - 15 mg.
In addition, the doctor can prescribe his reception when restoring male potency, with the threat of miscarriage, with skin diseases and cardiovascular diseases.
Vitamin E can not be eaten on an empty stomach. It's a fat-and-fat vitamin, so you need to eat nuts or eat before you eat. It is combined with vitamin A and C, the latter improves its assimilation. But the purchase of a drug containing tocopherol and iron will be a waste of money - iron will not allow the assimilation of vitamin E.
Vitamin D
And now about how to properly take vitamin D.
Vitamin D is of two kinds - D2 and D3.
The first is produced in mushrooms and plant foods. The second - the human body when exposed to sunlight, as well as in products of animal origin.
For those who are interested in how to take vitamin D3 correctly, we recommend you to choose the sunlight. Since there is no more effective way to replenish his balance in the body than he,
Doctors prescribe the reception of vitamin D for rickets, osteochondrosis, fractures, tuberculosis, dislocations, during pregnancy and lactation. It is usually recommended to combine its reception with vitamins A, C, B.
Vitamin D is produced in capsules, tablets, drops, dragees and even in the form of ointments for external use.
However, the excess of vitamins is no more useful than their lack. Therefore, if you want to "drink vitamin", we recommend that you contact your family doctor and get a referral for a blood test.