Turkey - benefit and harm

Nutritionists consider turkey to be one of the best meat products, which bring indispensable benefit to the body, but in this case do not forget about the harm in some cases. About this and not only will today be a speech.

What is useful turkey?

What to say, but this meat contains a considerable amount of polyunsaturated fatty acids omega-3, which are especially needed for the female body. For the reason that the turkey contains vitamin B, niacin, folic acid, its use for the nervous system is irreplaceable. After all, it helps to fight the stress, which is so much in today's world.

As for the cardiovascular system of man, this product is not only that counteracts fatigue, but also relaxes muscles.

Including turkey meat in your diet, you can be sure of sleep normalization. Another one of its irreplaceable benefits is that it contains a tryptoph. This substance through carbohydrates turns into a sleep hormone, thanks to which we all fall asleep.

Not only the benefits, but also the harm of turkey

For those who suffer from kidney failure, urolithiasis and gout, it should be remembered that turkey contains a large amount of protein. Proceeding from this, do not abuse the product. In addition, it has sodium. In the event that a person needs to limit himself to salty foods, it is recommended not to eat meat during cooking.

Calorie content of turkey

Nutritionists from all over the world recommend this product to those who care about the beauty of their figure. So, for 100 g of turkey it is necessary only 110 kcal. First of all, this figure refers to the sternum. If we talk about legs, the calorific value will be about 160 kcal, wings - 200 kcal.

Do not forget that the caloric content of the dish will vary depending on whether the turkey is prepared in combination with what foods.