Beans are officially recognized by specialists of one of the most valuable food crops. It is a source of vegetable easily digestible protein, so it can become an excellent alternative to meat and even its complete replacement. But at the same time, many ladies doubt whether it is worth including it in the diet of a diet for weight loss.
Can I eat beans while losing weight?
This plant is quite nutritious and nourishing. Dishes from this legume for a long time suppress hunger and contain not so many calories - 123 kcal per 100 grams. However, the use of beans for weight loss is not only this.
The effectiveness of the product in getting rid of excess weight is explained by the following reasons:
- beans are easily digested, despite the high content of plant fiber, so it does not cause constipation, which often suffer from losing weight;
- allows you to get rid of excess weight gradually and without stress for the body;
- stimulates metabolic processes, accelerating the cleavage of body fat, helping to lose weight faster;
- contributes to the production of cholecystokinin - a hormone that is responsible for the conversion of fats into energy;
- has the ability to block enzymes that are involved in the processing of starchy compounds; thus the product prevents the formation of new fat deposits.
For dietary nutrition is used boiled beans, which are pre-soaked for 8-10 hours. It can be used as a side dish, added to salads, used as a full-fledged product in mono-diet. The best option is to eat beans for dinner.
Is red bean useful when losing weight?
Most often, when talking about beans, we mean a white variety. However, you can use in losing weight and red beans. It contains a lot of antioxidants, so in addition to reducing weight, it also helps to rejuvenate the body. In addition, the product improves blood composition,
Is it shown whether the canned beans when losing weight?
The boiled product can be replaced with canned food. But you can not get involved with canned beans, because it contains quite a lot of salt. And some manufacturers can use harmful additives, so carefully study the composition of canned food before buying.