As you know, there are two ways to lose weight - a diet and a gym or a miraculous tabletochka, which itself will do everything for you. Do not laugh, because it is in such a primitive way that most of us think. It's time to be enlightened!
The fat burner bromelain?
The most popular "among the people" are diet pills with bromelain. Bromelain is, so-called, a catalyst for protein and fat metabolism, which normalizes the functioning of the intestine, has an anti-inflammatory effect, as well as restorative properties. Since 2000, this enzyme has conquered the domestic market. Obtain bromelain from the stems of pineapple, and not from pineapple and to general disappointment, its magical properties were quickly dispelled by scientists and in more advanced circles, the expression "bromelain for weight loss", now causes not delight, but an ironic smile. When there was a mass worship of fat burners, bromelain, according to advertisers, was already contained not only in the stems, but also in the pineapple itself. However, soon we learn that pineapple and bromelain are not satellites at all.
So, the bromelain enzyme really splits proteins into amino acids, from which our body builds everything necessary for life, including muscles. This is definitely a plus for those who want to lose weight. Only not by means of a tablet alone, but by physical training, it is then that we will need the property of bromelain to break down proteins into amino acids.
What is the danger of bromelain?
On the other hand, replenishing artificially your body with bromelain, you can expect the onset of atherosclerosis. Exactly. Every day about 30% of the consumed fat is excreted by our colon in the form of feces. This fat is useless, and we just get rid of it. It is approximately 300 kcal. Given the property of bromelain to break down fats, then taking a fat burner tablet, we will not give the opportunity to remove these 30% fat (300 kcal!), And start splitting them. As a result, a lot of fat cells enter our blood. And that is not all. For transportation of fats, protein shells are provided, which can be of high density and low. The latter is our case, because constantly splitting all the proteins, we have a deficit. And the body works in a saving mode and for a certain amount of the protein transporter, an increased number of tolerated fatty acids is necessary. The result is one step towards atherosclerosis.
Products with bromelain
Disassembled bromelain functions, contraindications, now let's talk about where bromelain is contained. Using it in a natural way, we will not overreact a stick with its content and detrimental consequences not only for health, but for life one can not be afraid. As mentioned above, bromelain is extracted from the stems of pineapple , in the fruit itself it is also present, but in a minimal amount. This is an opportunity to combine useful and tasty, however, people with high acidity should limit the use of pineapple, because it refers to sour fruit. In addition, after a snack with this fruit you need to rinse your mouth, because of the acidity the tooth enamel is destroyed.
You will be slightly surprised to find bromelain in> kefir. After all, he has nothing in common
The conclusion can be made the following. In nature, the mass of nutrients, however, do not dream that increasing the catabolic function of the body, you can safely burn all the fats. Fats - also not a hindrance, but not the ones that come from pies, grilled chicken and fat. Find a balance in nutrition and do not forget about constant, moderate physical exertion.