Many nutritionists agree on the opinion that the most useful porridge for a person is oatmeal, so it is necessary to do scrubs for the intestines (several recipes), face masks and simply to eat for breakfast. It is full of a lot of useful microelements, amino acids and fiber. Therefore, when it is included in the menu, the skin, nails, health in general and the person's well-being are quickly visible.
Recipe for scrub the intestines from oatmeal, honey and nuts
Ingredients:
- oat flakes - 5 tbsp. l .;
- liquid honey - 1 tsp;
- walnuts - 1 tbsp. l .;
- water purified or boiled - 5 tbsp. l .;
- cream - 1 tsp.
Preparation and use
To cook this dish is best in the evening, before going to bed. Dry oatmeal is chopped to powder. Filled with cold boiled water and left overnight. In the morning, honey, cream and shredded nuts are added. Everything is mixed.
This drug is best used on an empty stomach in the period from six to eight in the morning. You can not wash down the porridge. Therefore, half an hour before breakfast you can let a glass of clean water. During the meal you need to chew thoroughly. The first time to take the usual menu can be only three hours after breakfast.
For those who want to cleanse the body of toxins, it is recommended to do an intestinal scrub from oatmeal, as a preventive remedy - three times a week. Repeat until the desired result.
Those who want to get rid of extra pounds should eat such porridge every morning for a month. Then necessarily there should be a break in 60 days. After this therapy can be repeated again. The first changes will have to appear after a week or two - it all depends on the slagging of the body and intestines.
It must be remembered that taking oatmeal often (every day for several times) is also harmful. Over time, phytic acid begins to accumulate in the body, which contributes to the elution of calcium.
Helpful information
The less oatmeal in the course of cooking undergoes thermal treatment, the more useful elements are stored in it. This food is endowed with substances that stop the process of penetration of cholesterol into the blood. At the same time for its stabilization in the body it will be enough to use every morning such a scrub all for ten days. It also makes it difficult to deposit excess fat.
It is only necessary to start eating this food, and the first changes can be noticed in a few days.