A huge number of people are looking for an easy way to lose weight and some manufacturers are making good money on this. At the height of popularity is the production of Energy Diet, to which the miracle effect is attributed. The truth is this or just an advertising move, it is necessary to understand.
Energy Diet - Composition
The information provided by the manufacturer indicates the composition, the analysis of which gives a chance to understand whether the product will be effective. BJU Energy diet looks like this: protein 37%, carbohydrates 44% and 9.3 g fat. Even in it contains up to 6.6 g of fiber. Let us now turn to the composition of miracle products:
- Proteins are represented by peas and soya, which do not contain the entire required list of amino acids. Milk proteins are more high-quality, but also expensive.
- Simple sugars used in the production of Energy diets, contribute to the rapid secretion of insulin, and then, they turn into fat, with which losing weight is actively fighting. It has long been proven that the main enemies of a harmonious figure are simple carbohydrates . There is an assumption that simple sugars are included in the composition to help a person fight fatigue, giving energy.
- Useful in the composition are inulin chicory or fiber. In the human body, they are not digested, so they clean the intestines and have a positive effect on the digestive system.
- Used soybean oil has no important value for the body, although it contains vitamin E and has a light antioxidant property.
- In addition, there are 11 microelements and 12 vitamins, which are important for health.
Energy Diet - "for" and "against"
To conclude whether it is necessary to buy products of this brand, it is recommended to consider the following "for" points:
- You will not get much harm from using the presented products, if there are no contraindications, but some doctors say that it does not possess unique properties. As a part of bars and cocktails of dangerous substances it is not revealed.
- To the opinion "for" it is possible to attribute simplicity and convenience of preparation.
And "against":
- The Energy Diet program is an excellent marketing move, as expensive cocktails can be replaced with conventional fruit drinks that will contain amino acids, vitamins, fiber and minerals. As a result, the benefits are almost identical, but only all products are natural.
- If you adhere to dietary nutrition, monitor caloric intake and drink a lot of water (the basic conditions for effective use of Energy Diet products), then kilograms and so will go without additional financial expenditure.
Products Energy Diet
Popular are cocktails produced under this brand, but recently the bars have also been distributed. With the help of Energy Diet, weight loss can be unsafe, so it is necessary to take into account existing contraindications:
- Hypertension and various diseases of the cardiovascular system.
- Insomnia and other problems in the work of the nervous system.
- Pancreatitis is chronic and acute, and gastritis, ulcer, colitis and enteritis. Other problems in the digestive system are also contraindications.
- Incompatible Energy diet and alcohol, since serious health problems may occur.
- The manufacturer recommends using their products under the supervision of a doctor, which already raises doubts about its safety.
Cocktail Energy Diet
To get results, the company's managers give such advice:
- A person should adhere to a fractional diet and take a snack to drink Energy Diet cocktails. Only one serving should be prepared and immediately before use. You can not store the mixture even in the refrigerator.
- To make a drink in 200 ml of milk 1.5% fat, add one measuring spoonful of powder and mix until homogeneous.
- In dry form, products must be stored according to the instructions. If the pot was opened, then the mixture should be used for two months.
- When calculating the daily calorie intake, consider that in one serving there is an average of 200 kcal. The total daily diet should not be more than 1500 kcal.
- After 15 minutes. After using the Energy Diet Supplements, you must necessarily drink a glass of water, which is designed to increase the amount of fiber. The daily liquid norm should be at least 1.5 liters.
Bars of Energy Diet
The product line includes two types of bars: fruit Joyfield (90-98% consist of dried fruits) and protein Energy Pro. The first are an excellent snack, which consists of complex carbohydrates , and the latter not only give energy, but also make sports training more effective. The diet program Energy diet means the use of bars as a useful snack. A variant containing proteins can be eaten after or before an intensified sports training.
Energy Diet for Weight Loss
It is important to understand what the secret of the effectiveness of additives, so their creators talk about the following useful properties:
- Slimming program Energy diet helps normalize eating habits. With all the rules, you can get rid of cravings for sweets and forget about hunger.
- Producers say that the weight will normalize. If you replace cocktails with meals, the kilograms will gradually go away.
- Diet on the Energy Diet helps stabilize the digestive tract. As a result, other foods will be more quickly digested and absorbed in the body. Some doctors argue that taking additional enzymes through cocktails in the future can, on the contrary, cause a decrease in pancreatic juice secretion.
Energy diet for weight gain
Use the products of the popular brand can and in order to increase the mass of your body. For this purpose the program "Plus" is used. In this case, the Energy diet for weight gain will be used in addition to normal eating. For a good result, use these tips:
- After breakfast, lunch and dinner, immediately take any product of the Energy Diet.
- Cocktails should be prepared on fatty milk, so the indicator should be at least 3.5%.
- To increase the caloric content in the cocktail, you can add bananas.
- In addition, it is important to drink up to two liters of water per day.