Can colored cabbage be breastfed?

The nursing mother should have a very high calorie diet, so that both her and the baby will have enough nutrients. That's why many want to know, due to which harmless products you can expand your menu. It is very interesting opinion of doctors on the account of the use of cauliflower in lactation, as it is known that white-collar causes babies colic.

Cauliflower is one of the few vegetables allowed when breastfeeding. This vegetable in a moderate amount does not cause fermentation in the intestines neither in the mother nor in the child. Thanks to low calorie, it can be used by mothers who have problems with excess weight, without fear of gaining kilograms.

Since the question is whether cauliflower can be resolved positively in breastfeeding, it is necessary to find out why it should be added to its diet. It turns out that this snow-white vegetable is rich in many microelements and vitamins, which are extremely necessary for a nursing mother. If she can not get them with food, then the forces will go to waste, and the caloric content of milk may decrease. Due to the optimal fiber content, it will be easier for the mother to normalize the intestinal function, because every second woman after birth is experiencing this problem.

What to prepare from cauliflower?

Since you can consume cauliflower while breastfeeding, you should know how to prepare it correctly for a nursing mother. Optimum in the preparation of this vegetable will be boiling or quenching. Also cabbage can be baked in the oven with minimal use of fats.

Like a mother will have a casserole from cabbage or an omelet with it. These dishes are quickly prepared and have an amazing taste. To improve it, you can add a pinch of greens or low-fat sour cream. Cauliflower during breastfeeding can perfectly replace white cabbage in a borsch and as a side dish to meat dishes. For this, it is simply boiled in salted water.