In particular, often young moms are interested in whether it is possible to eat soy sauce when breastfeeding a newborn baby, or from this seasoning it is better to refuse until after lactation. In this article we will try to understand this.
Is it possible to make soy sauce when lactating?
Soy sauce carries a huge benefit for the human body, because it contains in its composition just an incredible amount of proteins, as well as vitamins and beneficial microelements such as calcium, magnesium, iron and potassium. In addition, it is enriched with starch, fatty oil, choline and lecithin. In addition, soy sauce refers to dietary products and does not contribute to a set of extra pounds.
Regular use of this seasoning performs a number of important functions for the human body, in particular:
- normalizes the hormonal background;
- slows the aging of the skin;
- strengthens the structure of hair and nails;
- reduces the risk of cancer;
- improves the work of the heart.
Recommended norms for the use of soy sauce during breastfeeding
Despite the huge number of useful properties, in large quantities, you can not use soy sauce when breastfeeding. Abuse of this product inhibits the activity of brain cells and adversely affects the work of the newborn's endocrine system, so the addition of soy sauce in the preparation of dishes should be treated with caution.
It is for this reason that soy sauce during breastfeeding should be limited. So, a day is allowed to use no more than 30-50 ml of this product. In addition, to reduce the negative effect on the body, it is recommended to introduce soy sauce into the ration of the nursing mother not earlier than her newborn baby will be 4 months old.
In all cases, you should closely monitor the reaction of a tiny organism. If as a result of using soy sauce the baby has any signs of an allergic reaction or a disturbance in the digestive system, this seasoning should be abandoned for at least a few weeks.