Meanwhile, not all foods are allowed for use in nursing mothers, especially in the first days after the birth of a child. In this article, we will cite some recipes of soups for the newborn's nursing mother, which you can eat without worrying about the health of your baby.
Dietary soup for nursing mothers in the first months
Soups for nursing mothers in the first month are prepared exclusively from fresh products. A natural vegetable soup will be incredibly useful for crumbs and its mummies.
Ingredients:
- green peas canned - 1 can;
- carrots, tomatoes, zucchini and bell peppers - 1 pc .;
- potatoes - 3 pcs .;
- dill and celery - for 50 g.
Preparation
Fresh vegetables should be washed, brushed and cut. Stir, add peas. Pour water 2.5 cm above the level of vegetables. Boil the soup for about 15 minutes. If desired, add greens to the plates.
The following recipes will help you prepare a meat and fish soup for a nursing mother in the first month.
Soup with buckwheat
This soup can help the nursing mother avoid anemia, because it contains a lot of iron.
Ingredients:
- meat broth - 2 liters;
- buckwheat - 1 item;
- carrots - 1 piece;
- bulb - 1 piece;
- potatoes - 3 pcs.
Preparation
Vegetables cleaned, chopped and thrown into broth (pre-fry onion). Buckwheat beef without oil for 3 minutes and put into boiling liquid. Cook for about 10 minutes.
Soup with sea kale
The consumption of sea kale during GW is also very useful. If you do not like this product, an excellent alternative for you will be such a light soup soup on fish broth.
Ingredients:
- broth from fish of white grades - 2 l;
- potatoes - 3 pcs .;
carrots - 1 piece; - cauliflower canned - 200 g;
- bulb - 1 piece;
- chicken egg - 1 pc.
Preparation
Broth from white fish boil, put raw potatoes in it and cook for 15 minutes. Onions and carrots pass on a skillet with the addition of a small amount of butter. Cook for 10 minutes, add the sea kale. Raw egg beaten with a blender and put into the prepared soup.