The existence of a unicellular blue-green microalga called spirulina is more than 3.5 billion years old. But for all this time on the Earth did not appear any plant, which could compare with its composition. Scientists are still scrutinizing spirulina - useful properties and contraindications of this product, its favorable and negative effects on the human body, the mechanism of work.
Useful properties of spirulina
The considered alga contains more than 2000 unique chemical compounds, among them:
- amino acids (18 of the 22 existing);
- macro-, microelements;
- beta-carotene;
- nucleic and unsaturated fatty acids;
- enzymes;
- vitamins;
- chlorophyll;
- phycocyanin;
- tyrosine;
- inositol;
- arginine;
- thiamine, and other vital substances.
According to the World Health Organization, there are no products similar to spirulina in terms of the healing effect on the human body. This is explained by its many useful properties:
- normalization of metabolic processes;
- improvement of the immune system;
- slowing the aging of cells;
- acceleration of hemoglobin production;
- decrease in the concentration of sugar and cholesterol in the blood;
- prevention of vascular atherosclerosis ;
- removal of radionuclides, toxins and salts of heavy metals from the body;
- support fetal growth during pregnancy;
- normalization of the functioning of the thyroid gland and endocrine system;
- acceleration of bone and tissue fusion in the postoperative period;
- improvement of general condition;
- promoting rapid rehabilitation after severe illness;
- reduction in the severity of headaches;
- prevention and relief of a strong hangover syndrome;
- effective detoxification of the body;
- antitumor activity;
- Supportive action in case of excessive mental and physical loads;
- normalization of sexual activity, increased libido;
- increasing the stability of the psyche to stressful situations, external stimuli;
- protection of the intestine during the intake of antibiotics;
- acceleration of healing of skin lesions of various etiologies, including inflammatory dermatological diseases.
In addition, spirulina can be taken even by absolutely healthy people for prevention of a variety of diseases, including oncological pathologies. As a rule, doctors recommend to buy biologically active food supplements (BAA), for example, Spirulina VEL. To date, this drug is the most popular and effective in comparison with its counterparts.
Useful properties and contraindications to the use of Spirulina VEL
The dietary supplement described has the following beneficial effects:
- replenishment of vitamin and mineral deficiency;
- prevention of anemia, infections, atherosclerosis, pathologies of the digestive, endocrine and cardiovascular system, oncological diseases;
- strengthening immunity ;
- cleansing the body of harmful compounds;
- stabilization of body weight;
- prolongation of youth, prevention of aging;
- normalization of metabolism.
There are no side effects and contraindications to the use of spirulina, but before using it, it is important to consult a doctor and check,
How to take spirulina taking into account its useful properties and contraindications?
In the form of tablets, the drug is recommended to be taken 3 times a day during meals. The standard dosage is 2 tablets. The general course of therapy is 1 month, after which you need to make a 2-week break and resume treatment.
If it was possible to find a natural dry spirulina in powder, then the therapeutic dose starts from 5 g per day for 21 days. For prevention, 2 g is sufficient every 24 hours.