Thalassotherapy - the healing power of the sea

There are many destinations designed to improve health and maintain beauty. Among them, there is a healing thalassotherapy, the procedures of which are used not only in resorts and sanatoria, but also in beauty salons. Some of them can be carried out at home.

What is thalassotherapy?

Procedures aimed at improving the body, thanks to the application of environmental factors, are called thalassotherapy. To do this, use sea water, mud, algae, and still positively affect the body of seafood and sea air. Thalassotherapy is an opportunity to improve the body, correct the figure and get a cosmetic effect. It is best to undergo a course of procedures under the supervision of specialists, but there are simple and affordable options for home use.

Thalassotherapy - Species

There are several areas in health practice and cosmetology:

1. Hydrotherapy. Sea water with a temperature of up to 37 ° C is used. You can choose a soothing bath rich in minerals, a seaweed bath, hydromassage (it has a beneficial effect on muscles, joints and blood circulation), ionization (useful for problems with the respiratory tract) and underwater showers (stimulates the lymphatic system).
2. Algotherapy. Describing the types of thalassotherapy, it is impossible to miss this group of procedures, which includes wrapping algae (saturate and cleanse the body, and even tone and relax), mud baths (purify the body and are especially useful for joint diseases), cryotherapy (combines seaweed wraps and low temperatures ).
3. Physiotherapy. Under this kind of thalassotherapy is the implementation of exercises in the water and various types of massage.

What is thalassotherapy?

The procedures used by different factors of the marine environment have a huge number of useful properties and among the main ones one can distinguish the following:

1. It restores, rejuvenates and moisturizes the skin. Help fight against cellulite and extra pounds.
2. Improve blood circulation and metabolic processes in the body. As a result, there is a purification from slags, toxins and other harmful substances. To a greater extent, this applies to massage baths, which also have a positive effect on the state of the cardiovascular system.
3. Finding out that this is thalassotherapy, it is worth noting that this direction is an excellent method of rehabilitation after various operations and suffered injuries.
4. They help to calm and strengthen the nervous system, and this helps to get rid of stress, insomnia and other problems.
5. Positively affects the activity of the respiratory system and the thyroid gland. It is recommended to use thalassotherapy for rheumatism, arthrosis and back pain.
6. With the help of marine procedures it is possible to alleviate the condition with oncological diseases, but they can only be carried out with the permission of a doctor.
7. Thalassotherapy is useful in the presence of excess weight, with a reduced tone of the skin, after childbirth, with various dermatitis, problems with joints and spine, and even with chronic fatigue and increased swelling.

Thalassotherapy in cosmetology

Many beauty salons offer their clients several procedures of thalassotherapy. After the first session, you can get a deep hydration, cleansing and nutrition. Under the influence of a large number of useful minerals, tissues are restored and rejuvenated. All these advantages are also possessed by thalassotherapy at home, thanks to which you can take care not only for the skin, but also for the hair.

Thalassotherapy for hair

With the regular use of the presented recipe, you can strengthen the structure of hair, give the curls life force and protect them from stress, enhance shine, and prevent loss and fragility. Thalassotherapy at home improves blood flow to hair follicles, promoting growth, and normalizes the work of the sebaceous glands. You can use this procedure, which is recommended for dull, brittle, thin and hard hair. With regular application, curls will become obedient.

1. To prepare the product, move 2 tbsp. light beer, 1 tbsp. water and add 3 tbsp. spoons of seaweed extract.
2. Mix and evenly spray the mixture onto dry hair.
3. For a couple of minutes, massage your head and wrap it with a towel for half an hour.
4. After that, wash the strands and rinse them with water with 2 teaspoons of lemon juice.

Thalassotherapy for the face

Cosmetics with algae extracts are suitable for all skin types. They have a soothing, moisturizing, stimulating and smoothing effect. With regular application, you can slow down the aging process and enhance collagen synthesis. Thalassotherapy of the face is carried out according to the following scheme:

1. Take 1 tbsp. spoon dry algae and pour them 200 grams of boiled water at room temperature. Leave for 1-1.5 hours to swell.
2. After this, strain, removing excess water, and the remaining mass can be applied to the face with a thick layer for half an hour.
3. You can add 1 tbsp to the soaked algae. spoon of cottage cheese.

Thalassotherapy - contraindications

Some people are prohibited from naval procedures, and if this is not taken into account, then you can aggravate your health. Treatment with the sea is contraindicated:

1. In the presence of chronic diseases in the stage of exacerbation.
2. If there are diseases of the respiratory tract, although thalassotherapy is an excellent prevention of their appearance.
3. For allergic reactions, for example, iodine and hyperthyroidism.
4. Elevated temperatures and mud are contraindicated in gynecological diseases, in which an increase in the level of estrogen in the body, for example, myome or mastopathy, is observed. Pregnant women are not recommended for such procedures.
5. To fully protect yourself, before going through the treatment course of treatment, it is best to seek medical advice.

Thalassotherapy - books

In the bookstores you can find literature on this topic, which will help to expand their knowledge in this topic.

1. "Thalassotherapy: The sea will wash away all diseases" S. Lapp . The author is a doctor, but complex terms are not used in the description of useful procedures. In the book, the mechanisms of action, indications and contraindications are described in an accessible language.
2. Thalassotherapy D. Russell . This book describes the basic procedures of thalassotherapy, their advantages and possible disadvantages.
3. "Thalasso and Health" I. Krasotkin . The author describes the advantages of different procedures and gives recommendations on how to conduct recovery at home.