How to lose weight very quickly?

Fats are the reserves of the body, which he stores for future use. Unfortunately, nature conceived that the female body accumulates these reserves more and stores them, well, in very undesirable places. He puts the fat in reserve very quickly, and it is difficult to select them from him. For this, it is worthwhile to work hard and even resort to deception. How very quickly lose weight without harm, if the body soon disposes of carbohydrates and proteins, and rapid weight loss will result in muscle flabbiness and excessive fatigue? In this case, you need to combine a diet with exercise. Of course, for these purposes, you can use and tablets for rapid weight loss. However, you can not guarantee the effect they will have on your body and whether it will be long-term. It is better to resort to proven and harmless methods.

Exercises for weight loss

How to quickly lose weight without appropriate exercises? Physical activity is an integral part of the weight loss process, but only moderate. It is important to identify your problem areas and act directly on them, so that the effect of losing weight is strengthened, and the muscles are strengthened, not weakened.

How to lose weight very fast with a diet is one side of the question. On the other hand, how to tighten the muscles and prevent them from hanging after such an emergency weight loss is another problem. For this it is enough to get a gymnastic ball or dumbbells. Of course, you can swing the press and lying on the floor, and you can raise your legs and standing near the cabinet. But first things first.

To strengthen the abdominal muscles will help the banal swing of the press. It can be done simply by lying on the floor. If you have a gym ball, this will greatly facilitate and diversify the procedure. Just lay down on the floor, put your feet on the fitball and make the same movements. When doing the exercise, it is necessary to stretch up not with the neck, but with the body.

Such an exercise can also be performed in different variations. It is enough to face any cabinet, or shelf in your apartment, and bend your leg in the knee and rock it backwards. You can also use a gym ball. In this case, you lie on his stomach, and the emphasis is on the hands. The hips also sway, and the back of the thigh strains. And if in your bins there are dumbbells, then the exercise will be much more effective. It is enough to put your hands with a weight in the form of dumbbells on your hips and lying on the floor, bending your knees, lifting your hips up.

During this exercise, the gymnastic ball will also help. We'll put it in front of us and just squeeze it and release it, or you can just sit down in the lotus position and methodically squeeze your palms in front of you, spreading your elbows to the sides. The effect is the same - the effect on the muscles of the hands and chest.

Exercises can be done at home, and you can resort to the services of a coach or sports club. But you do not need to harass yourself and deprive yourself of normal nutrition for the whole day. The answer to the question "how to quickly lose weight" is subjective. These measures, if properly followed, will help to lose up to 5 kg in ten days. Nevertheless, it is important to focus on the long-term result. A very quick way to lose weight is not difficult to find, but it is important to keep its effect for long.

Nutrition for weight loss

Why do not women resort to the desire to quickly lose weight: from depriving yourself of your favorite sweets to a complete denial of food. It is worth remembering two important "buts", before proceeding to the rapid destruction of fats:

• with malnutrition, fats will return and take their friends with them, so it is important to comply with the diet regardless of the desire to lose weight;
• strict diets have a short-term effect, and their effect will more affect the vitamin deficiency, rather than on the figure.

However, remembering this, you can quickly get rid of excess weight by observing some simple rules of nutrition.

1. It is necessary to exclude from the diet all fatty, fried and flour. You can not even eat bread. You can afford dietary bread, but you do not need to knit them several times with each meal.
2. It is important to divide the intake of food into several approaches. You should eat at least four meals a day in small portions.
3. About servings also need to take care. They should decrease according to your desire to lose weight.
4. Snacks, to which we are accustomed, with all kinds of fats and carbohydrates like pechenek and cakes, should be replaced by a useful food - dried fruits, fruits and yogurt.
5. In general, you need to carefully review your diet. Separate food will help to lose weight very quickly and effectively. In addition to replacing roasted dishes with boiled and stewed, it is also important to abandon fatty meat varieties, combining potatoes with meat, meat with vermicelli, as well as dough and meat products. That is, instead of fried potatoes we eat cooked buckwheat, instead of pasta as a side dish to the boiled breast, we serve peas and boiled rice.
6. Soups, broths, porridges will be useful. Only broths are preferable not meat, but vegetable or mushroom. You can eat chicken broth, it will not be harmful and will help digestion, however, it should contain a minimum of vermicelli and potatoes, it is better to add the Bulgarian pepper and tomato.
7. Teas and juices will be, as it is impossible, by the way. Extremely useful as a drink for weight loss tea with the addition of root ginger, mint, honey and lemon. Very useful will be herbal teas in a mixture of St. John's wort, oregano, linden and thyme. A hot herbal drink will help cope with a sudden feeling of hunger. But from coffee in such periods it is better to refuse.