Cilantro is very popular in Asia, as this small grass grows where there is a lot of sun. Almost all Asian dishes can not do without this type of spice. In the Caucasus, this herb is necessarily added to the marinade for shish kebab. Many are interested in the benefits of coriander. So, the fact is that it contains pectins, vitamins B1, B2, P and C. Seeds of coriander - coriander , they are added when preparing marinades.
Harm and benefit of cilantro for health
Even in ancient times, people cooked a decoction of coriander seeds and applied them not only for medical, but also for love purposes. It was believed that a man who drinks an infusion of broth, cooked from coriander, forever "tied" to the woman who watered him. In China, with the help of cilantro, they tried to cure impotence and prolong life. But in Rome, coriander was added to food, contributing to an increase in appetite. Few people know that from coriander can be good, if you plant it in a pot for plants - it will become an air purifier. Today, many are convinced that it has the ability to attract money to the house.
So, the benefit of coriander is its ability to normalize digestion, it also has a beneficial effect on the cardiovascular system; and harm, very insignificant - people suffering from cholecystitis are not recommended to use a large amount of this herb.
People who consume coriander can be sure that it stimulates the appetite, prevents insomnia and lowers blood pressure. Cilantro is considered a great tool to help get rid of pain in gastritis, also acts as an expectorant. Using coriander, you can notice improvement in heart function and strengthening of blood vessels.
Grass allows you to make the skin of the face gentle and velvety, if you wash yourself with such decoction: pour 1 tbsp. boiling water 1 tbsp. l. chopped cilantro, insist 30 minutes.
Benefits and Harms of Cilantro for Women
Of course, the cilantro contains a large number of beneficial properties, but, nevertheless, there are contraindications to the use of grass and should not be neglected, otherwise it can be harmful to the body. It is necessary to know that coriander during pregnancy will only bring harm and no benefit from it will not. Also, you can not use it when breastfeeding. For women, the frequent use of this herb may be fraught with a violation of the menstrual cycle, a violation of sleep, a weakening of memory. At one time a woman is not recommended to eat more than 35 grams of grass.
Cilantro - essential benefit
Cilantro is very often used in the treatment of the oral cavity, as well as with various infections, since the grass has a bactericidal effect. Certain advantages of cilantro is that it contributes to the removal of excess water and toxins from the body. It helps to strengthen blood vessels, helps to remove unnecessary cholesterol and helps lower blood pressure. In addition, grass is recommended for people with diabetes, as it helps lower blood sugar. With her help, you can calm the nervous system and alleviate depressive conditions. Cilantro is often used as an analgesic and appetite suppressant. It should also be noted that the use of coriander favorably affects the health of the eyes.
It is not for nothing that this spicy and aromatic herb is used in a variety of dishes. It is added not only to marinades, but also to soups, salads and a variety of pastries. In addition to useful properties, incredible taste and aroma, cilantro is a herb that helps cure various kinds of diseases.