Nutritionist Svetlana Fus helps people change their diet and get rid of extra pounds. Its recommendations are used by the participants of the show "Suspended and Happy" and others willing.
Council of nutritionist Svetlana Fus
- To improve the result of losing weight, connect the right diet with exercise.
- Keep a diary in which to write down everything that you eat.
- Fasting will help to lose weight by a few pounds, and then the weight simply stop.
- Refuse the use of sugar, you can replace it with dried fruits , honey or fresh fruit.
- Eat small meals and regularly.
- From meat products, give preference to white chicken or veal. Also eat fish and seafood.
Recommendations dietician Svetlana Fus about the use of various tablets and supplements
In this regard, the dietician categorical opinion, it is against the use of any drugs that stimulate metabolic processes in the body. The use of such tablets provokes the appearance of serious health problems: the condition of hair, nails, skin deteriorates, menstruation stops, and other problems occur. The only exception is ordinary fiber , which is useful for weight loss.
Svetlana Fus's advice on cooking
The best way to prepare the right food is for a couple. In this case, you will save the maximum amount of vitamins and trace elements. Many people say that such food is not tasty. In this case, you can cook food for a couple, and then bring them to taste. As for baking, then this option is better to use infrequently and during cooking do not use butter, and cook the dish in its own juice.
Recommendations of Svetlana Fus on diet choice
According to dietician diet are not an effective way to lose weight. Restriction in nutrition
Sample menu from Svetlana Fus
Breakfast: 250 grams of vegetable salad, egg, a slice of whole grain bread and cheese of hard varieties.
The second breakfast: a glass of yogurt, an apple or an orange.
Lunch: a slice of braised veal and 250 grams of vegetable salad.
Dinner: 250 grams of baked vegetables, a slice of whole grain bread and 2 eggs.