Is the protein harmful to health?

There are two types of opponents of sports nutrition - those who believe that it all has the same effect as steroid anabolics, and those who do not know anything about it are afraid of it. If to understand, in many additives there is nothing dangerous. From this article you will find out if the protein is bad for health.

Is it harmful to drink protein?

What is protein? Protein is the second name of protein, the very component of our nutrition along with carbohydrates and fats. Of protein, mainly, consists of meat, poultry, fish, legumes, cottage cheese, cheese, eggs. If you eat them, and do not feel any discomfort, it means that pure protein in sports nutrition you will well tolerate. This is the simplest answer to the question of whether the protein is harmful to the body.

Why do you need powdered proteins, when protein can be obtained from food? In order to effectively develop muscle, you need a large amount of protein - 1.5-2 g per kilogram of human weight. Those. a person weighing 70 kg with sports should get 105 - 140 grams of protein. For example, in beef, for every 100 g of meat, about 20 g of protein are needed. Those. you need a day to eat 500-700 grams of beef! When you take into account the fact that the standard serving is 150-200 grams, you will have to eat only meat. If you do a recalculation for cottage cheese or eggs, the numbers will be similarly large.

That's why the powdered protein was created. It is enough to use only a few spoons, mixed with water or milk, a day to achieve the same results as with excessive consumption of meat and other protein products. Besides, in all products there are also carbohydrates and fats, and in sports nutrition you get a clean food without impurities.

Is the protein harmful for girls?

Both men and women in any case consume protein foods, and moreover, even if you do not exercise, it is important to take at least 1 g of protein per kilogram of your weight (ie a girl with a weight of 50 kg should be received with food 50 g protein per day).

Protein is not only not harmful, but also necessary as a component of nutrition. If we talk about sports nutrition, there is no threat in it either.

Is the protein harmful for the kidneys?

It's no secret that excess protein is a challenge for kidney function. However, in the course of many years of research it has been found that protein can only harm if the kidneys initially had any diseases, or if the athlete significantly exceeded the consumption norm, or neglected the rule of using a sufficient amount of liquid.

If the kidneys are all right, you can not worry about your health by taking protein.