Guarana is an extract extracted from the seeds of a wild exotic vine growing on the territory of Brazil and Venezuela. At home, seeds have been popular for centuries. They are taken to improve memory and stimulate the brain. Also this extract is known as the strongest aphrodisiac
.Guarana is rich in caffeine and saponin, which interfere with the deposition of cholesterol. But the most popular is due to the property to improve the metabolic processes of the body and actively burn fat. That's why for weight loss guarana is one of the most effective substances.
Sports nutrition
Guarana extract has long been popular among various kinds of additives used by athletes. In a period of particularly intense physical activity, the effect of caffeine helps to quickly restore strength and energy, improves heart function, promotes high concentration and burns fat. In sports nutrition, guarana is used as a source of additional energy, which increases the endurance and performance of the athlete.
Tea with guarana
Tea with guarana is known as a full-value substitute for coffee, but the caffeine contained in guarana has a different effect on the body. The presence of ballast substances and fiber promotes a longer digestion, which prolongs the feeling of cheerfulness and lightness for a longer time. Tea with guarana is an excellent source of vivacity, energy and good mood.
Guarana extract for weight loss
Guarana is very popular as an adjuvant for weight loss. Getting into the body, its extract supplies it with additional microelements and nutrients, stimulates metabolic processes, reduces appetite and accelerates the burning of fat. That's why it's faster to lose weight with the help of guarana than just following a diet.
The action of guarana
Guarana is widely used not only as a food supplement, its extract is a part of many medicines. Guarana is indicated for dizziness, migraine, depression, stress, chronic fatigue. It also helps to improve mood, emotional state, stimulates the cardiovascular system. The effect of guarana, thanks to its unique composition is similar to the action of ginseng , so it is often called "Brazilian ginseng."
Guarana reception
Consider the question of how to take guarana for weight loss.
Take guarana extract is recommended in combination with exercise to achieve maximum effect. It helps to burn fat more actively, at the same time additional energy is released and the person becomes stronger and more enduring.
The dosage of taking the extract depends on the form of release and the percentage of content. It is considered to be the ideal daily norm of 1 g and it is not recommended to use guarana more than 3 g per day. It is also more cautious to take guarana in the evening, to avoid nervous overexcitation before bed.