Many people are faced with such a problem, as the dystonia of the vessels, when blood circulation is disturbed. There are many reasons provoking such a problem, for example, a sedentary lifestyle , improper diet, frequent stresses, etc. To correct the situation, except for the treatment prescribed by the doctor, you can perform special exercises that improve blood circulation throughout the body. Basically, all exercises are easy, so they can be done even by people in old age. It is advisable to consult a doctor beforehand.
Exercises to improve blood circulation
Existing exercises can be divided into several groups depending on the area of impact.
Capillaries . These small vessels are necessary for nutrition and cleaning of cells. To improve blood circulation in them, it is best to use vibration. In the morning after awakening, lift your arms and legs to a vertical position and for a couple of minutes just finely and often shake them.
Vessels of the brain . Many people often suffer from headaches, which are caused by vasospasms. In this case, the circulatory exercises involve changing the position of the head: slopes, rotation, and turns. Do everything slowly and without sudden movements. Even if possible, use the Beryozka stand, in which you need to be about 5 minutes.
Vessels of the feet . Stagnation of blood in the vessels on the legs occurs often, and in people of different ages, and to get rid of them, use these exercises to improve blood circulation in the legs:
- Sit down, spread your legs widely apart and lean first into one, and then, the other way.
- Walk on your knees forward / backward.
- Go down and climb the socks many times.
- Do the exercise "bike".
Exercises for circulation in the legs are best performed in water, which allows you to relieve the stress and improve the condition of the vessels.
Vessels of the neck . It is in the neck are the main arteries, which can be squeezed due to muscle weakness. To prevent this problem, perform these exercises:
- Put the palm on the forehead and make a pressure, and create a counter-head.
- Rotate your head from one shoulder to the other, gradually increasing the amplitude. Still do the slopes to the sides.
Heart and blood vessels . To improve blood circulation, it is recommended to use cardio loading : running, fast walking, jumping, swimming, cycling, etc.