Complex of exercises for osteochondrosis

Even to believe in it is difficult, but the fact remains - osteochondrosis affects half of humanity. Moreover, people who lead a sedentary lifestyle and are neglecting elementary sets of exercises for the prevention of osteochondrosis are the most susceptible to this disease.

If you have problems with the cervical department, the brain nutrition is disturbed, which, in addition, also worsens the quality of your sedentary work and mental abilities. In the chest and lumbar, numbness of the limbs and fingers is observed. Often people who simply could solve their problems by performing a set of exercises for osteochondrosis, complain about the heart in the cardiologist's waiting room.

Exercises

Now we will be engaged in a set of exercises for osteochondrosis of the spine, which will help to develop all its departments.

1. A deep breath, drawing in the belly and lifting the chest as high as possible. We were held in a position with a raised chest, and then we gradually descend. To avoid hyperventilation, do not do this exercise quickly.
2. Stretching into the sky - inhaling, raising your hands as high as possible, exhaling - letting hands cross them in front of the chest, rounding the back. The loin in this position is "twisted" inward, the press and coccyx are tightened. Our task at this stage is to completely squeeze out air from the lower parts of the lungs. Legs can be placed wider to make it more comfortable. The press is pulled up, hands are strained - a deep breath with a rise of hands above the head. We rise on toes on inspiration.
3. The next exercise in our complex of physical exercises for osteochondrosis is aimed at loosening the muscles of the lumbar region after a long sitting. The legs are half-bent, apart from the shoulders. We perform elegant rotation of the pelvis with deep breathing. The press is pulled up, the knees are straightened and bent, we perform the rotation with the basin, not stopping exhalation. The most important thing is that the thorax does not move at the same time.
4. Thoracic department - exercise "catch the ball on the back of the head." In this exercise, we bend in the back as if you are a football player and want to catch the ball with the back of your head. The legs are wider than the shoulders, are half-bent, the arms are freely set. Then straighten up, tighten your throat, and press your chin to your chest. On exhalation, we round the back and press the coccyx.
5. Shoulder belt - we rotate shoulders, forward stooping, and in the opposite direction - caving in the shoulder blades.
6. Hands raise on the sides - we twist the shoulder joints alternately.
7. We leave our hands up, turn our palms forward and stretch our fingers as wide as possible. Without changing the situation, we raise our hands up and lower them.
8. We bend our elbows and form a hook with a brush. We lift the "twisted" hands.
9. After all this, we perform the last obligatory element of the complex of exercises for the treatment of osteochondrosis. Straighten the neck and just turn left - right, up - down. Then, again forming a "hook" from the control. 8, throw your head back only. The neck is tense at the same time.

These exercises need to be performed at least twice a week for an hour a day.