Breast workout

Immediately stipulate that it is really impossible to enlarge the breast with the help of physical exercises, if you are promised and guaranteed such things, get acquainted with the anatomy of the female breast. With the help of breast training, you can increase the elasticity, tighten, and really, visually make your breasts bigger. But the size of the bra from this you will not change. In order to avoid unnecessary omissions, we will not start with a training program on the chest, namely with anatomy.

Anatomy

Your breasts are:

• small and large pectoral muscles;
• intercostal muscles;
• adipose tissue;
• nerve endings and blood vessels;
• lobules of mammary glands.

Mostly, the breast is a fatty tissue, which means it can not be pumped up. You can only pump the muscles on which it is attached (small, large, intercostal). Thus, it "pull up".

Exercises

In our breast training for women, we will use the pectoral muscles and muscles of the hands, we need a pair of dumbbells and fitball .

1. The starting position is sitting on the ball, dumbbells in the hands. We rest on elbows in the subcostal zone, raise our arms with dumbbells to the shoulders, hands extended to the face - 8-16 repetitions.
2. To the ascent of dumbbells we add springy movements with our legs - we straighten one leg for one lift.
3. The starting position - hands with dumbbells at the hips. We raise them in two approaches: 1 - to the shoulder area, 2 - straighten the arms above the head. Also in two approaches and omit - 8-16 times.
4. We close hands in the chest area, open our hands to the side. Combine the disclosure of hands with a jumping open leg to the side - 8-16 times.
5. We begin the rhythmic lifting of dumbbells - raise one hand to the shoulder area, parallel straighten the corresponding leg - 8-16 times.
6. We raise dumbbells in bent hands to the level of the head and perform rhythmic opening of the arms and legs to the side - 8-16 times.
7. We repeat exercise 2.
8. We repeat exercise 3.
9. Hands with dumbbells raised to the level of the middle ribs, spring on the ball, alternately straighten one leg.
10. We perform four steps forward, on the fourth we lift one leg and with the opposite hand we strike a dumbbell. Then we return, making four steps back.
11. We repeat exercise 9.
12. We repeat exercise 10.
13. We begin to do rhythmic jumps on the ball, unfolding the legs in one direction or the other.
14. Raise the straight arms above the head, we lower them to the side of the shoulders and return to the starting position.
15. The starting position, as in the previous exercise, hands down to the side in a bent form.

More than enough to carry out 2-3 workouts for breasts per week. Also help visually improve the shape and volume of the chest exercises on the back. A good posture automatically makes your breasts more visible.